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help help help
Results 1 to 12 of 12
Thread: help help help
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01-14-2012, 11:14 AM #1Registered User
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help help help
Hi Hello all,
I am 38, 5.10 and 19.5 stone. This is getting me down but i have started walking and ready to hit the gym on Monday.
Can you please advise me the best way to loose weight and to get into shape before it gets to late. I have trained at a gym before so i am well aware of my surroundings but i just need advise ie, suppliments, exercise, weights, food cardio ect.
Many many Thanks!......
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01-14-2012, 11:14 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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01-14-2012, 11:16 AM #3Senior Member BOARD REP
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01-14-2012, 01:15 PM #4orbitnutrition.com BOARD REP
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01-14-2012, 03:04 PM #5Senior Member BOARD REP
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Welcome to IRONMAG !
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01-15-2012, 01:06 PM #6Senior Member BOARD REP
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Big Welcome to the forum.
best-regards
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01-15-2012, 08:42 PM #7Registered User
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Welcome to IM!
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01-16-2012, 09:34 AM #8Member BOARD REP
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Welcome. If you post your specific questions in the training , diet, or supplement sections, you will reciece more information and suggestions. Congratulations on taking the steps to get healthy. So much great info and support here.
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01-16-2012, 11:24 AM #9SPONSOR BOARD REP
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Welcome!
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01-16-2012, 02:36 PM #10Registered User
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thank you all for the kind gestures!
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01-24-2012, 08:16 AM #11Registered User
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Do some more research in these forums and you will find all you need to get you well on your way to a new level of fitness! Good luck to you homie!
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01-24-2012, 01:59 PM #12Registered User
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Do a little looking around I'm sure youll find what you need.
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