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Newbe, need help from the Pros.

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  1. 01-17-2012, 11:16 PM #1
    nuclear47
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    Newbe, need help from the Pros.

    Newbe, Thanks to all for your posts and education, need some advise, I'm 41, 5-10 200lbs, body fat % not sure of yet, will know soon but lets say "not good". Going to get back into gear and I need to learn all over, learn to eat, learn to train, learn to cook ect. I have sust, d-bol, well I have access to whatever I need/want. I did some sust and d-bol years ago but i was not 41. i'm looking to put on "some" size (10-15lbs) and cut, cut, cut!! Not sure of the proper approch to get started. Do I eat lite and work the lbs I have or do I eat 4000cal/day, do I start on the sust-DB or ? I understand TIME, it takes time and I ask your advise, the advise of the Pros. that been where I am so I dont wast Time. Thanks for your time.
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  3. 01-17-2012, 11:17 PM #2
    Prince
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    Welcome to our bodybuilding & fitness community

    nuclear47 welcome to IM!

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  4. 01-17-2012, 11:18 PM #3
    shortnwide
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    Welcome to the board. lots of good info here, post up and enjoy.
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  5. 01-18-2012, 06:21 AM #4
    Dath
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    Welcome to IRONMAG !


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  6. 01-18-2012, 06:22 AM #5
    Peptide Source
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    Welcome to IM!!
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  7. 01-18-2012, 11:07 AM #6
    brazey
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    Welcome to IM. You'll find what you're looking for here.
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  8. 01-18-2012, 11:37 AM #7
    charley
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    Welcome.......remember....one day at a time......go to the gym.....don't worry about doing 'juice'........
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  9. 01-18-2012, 04:54 PM #8
    windjam
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  10. 01-18-2012, 05:07 PM #9
    Miss Springsteen
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    Welcome! Good luck with your goals!

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  11. 01-18-2012, 08:54 PM #10
    OrbitNutrition
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  12. 01-18-2012, 09:01 PM #11
    btex34n88
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    i would hold off on the gear for now until you get back into the swing of things. I think you will see better results with the gear once your body is primed and ready for it. I'd get a good diet going and workout program, pm me if you need help
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  13. 01-24-2012, 07:23 AM #12
    Hayseed
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    Good luck to you and I hope you achieve your goals homie! Start off right and get the body prepped b/f you play to hard! Welcome to the site!
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