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F~N~G here..
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Thread: F~N~G here..
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01-28-2012, 12:28 PM #1Registered User
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F~N~G here..
New guy here. I have been training for numerous years but the last four are the most consistent.
6'2 295lbs.
Bench 450 (prior to injury)
Box Squat 605
Rack Pull 805
BB Shrugs 700
My training currently is Rest/Pause four day split. The weights are significantly lighter but the intensity is so much higher. Also during this four to six month rehab I am attempting to cut to approximately 250lbs.
Here goes...
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01-28-2012, 12:29 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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01-28-2012, 12:34 PM #3Registered User
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Welcome bro! Those are some good numbers for being tall. That's a long range of motion at 6 2"!!
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01-28-2012, 12:47 PM #4Registered User
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Originally Posted by hypo_glycemic
Tell me about it, seems that the last few inches to "lockout" can be the hardest at times...lol
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01-28-2012, 12:51 PM #5Labpe Peptide BOARD REP
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Welcome to IM!
Labpe Peptide 10% discount code: IMreturnofthdragon
Log including LABPE peptides
Taragon Labs Gear Log
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01-28-2012, 01:08 PM #6Registered User
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Thanks Return, much appreciated! Originally Posted by returnofthdragon
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01-28-2012, 01:58 PM #7Senior Member BOARD REP
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Welcome to IRONMAG !
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01-28-2012, 04:27 PM #8Senior Member ELITE MEMBER
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welcome max.................
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01-28-2012, 08:48 PM #9Registered User
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Welcome to IM
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01-28-2012, 09:23 PM #10Registered User
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Originally Posted by charley
Thanks guys! Originally Posted by brazey
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01-28-2012, 09:25 PM #11Registered User
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Thanks Dath, I think I am going to like it here. Originally Posted by Dath
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01-28-2012, 11:50 PM #12Xroids.com Rep BOARD REP
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01-29-2012, 07:33 AM #13Registered User
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Thanks Brother!
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01-30-2012, 12:41 PM #14orbitnutrition.com BOARD REP
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02-01-2012, 09:32 AM #15Registered User
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welcome to the forums
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02-01-2012, 09:45 AM #16Senior Member BOARD REP
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RAWS!! Pm me for the list
Use Coupon Code "IMPittsburgh63" to receive 10% - 30% Off
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02-01-2012, 09:46 AM #17SPONSOR BOARD REP
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02-01-2012, 06:50 PM #18Registered User
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welcome nice job
need a new banner maybe u hook me up ben
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02-02-2012, 04:11 AM #19Registered User
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Thanks guys!
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02-03-2012, 04:19 PM #20Registered User
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Welcome!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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02-03-2012, 04:27 PM #21Senior Member ELITE MEMBER
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Welcome!
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02-04-2012, 02:49 AM #22Registered User
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Welcome to the board max!
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02-04-2012, 01:41 PM #23Registered User
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Thanks for the welcomes..training log is starting to look like something...lol
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