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hey guys
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Thread: hey guys
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02-06-2012, 08:53 AM #1Registered User
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hey guys
hey guys i'm not new here but still pretty new haha. came here wantin advice on how to dose aas that i already have but now just gettin my body ready for them (: still a little on the young side and still have tons of research to do. i have a strict routine i workout 4 days a week. protein after workouts and eat tons haha. i'm 132 pounds at 5 foot 5. anyway any advice or any expertise would be apreciated. thanks guys
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02-06-2012, 08:54 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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02-06-2012, 11:18 AM #3Senior Member ELITE MEMBER
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welcome.....take your time..
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02-06-2012, 03:46 PM #4orbitnutrition.com BOARD REP
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02-06-2012, 03:56 PM #5Registered User
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Welcome to IM
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02-06-2012, 03:59 PM #6Registered User
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Welcome bro !
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02-06-2012, 04:05 PM #7Senior Member BOARD REP
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Welcome to IM
RAWS!! Pm me for the list
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02-06-2012, 04:08 PM #8Senior Member BOARD REP
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02-06-2012, 04:19 PM #9Member ELITE MEMBER
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Welcome, lots of good people here!
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02-06-2012, 06:22 PM #10Registered User
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welcome!
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02-06-2012, 06:30 PM #11Charging the course
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Welcome
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02-06-2012, 07:18 PM #12Senior Member BOARD REP
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Welcome to IRONMAG !
Good intro, focusing on your diet and training are the most important steps, sounds like you'll make wise decisions.
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02-06-2012, 07:32 PM #13Registered User
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hello whats up
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02-07-2012, 04:00 PM #14Xroids.com Rep BOARD REP
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02-07-2012, 05:14 PM #15Registered User
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Welcome to IM!
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02-08-2012, 02:25 PM #16Loving life w/Prince ADMINISTRATOR
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Welcome to the board. We have a ton of great info here.
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02-08-2012, 04:03 PM #17Registered User
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Welcome bud!
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02-08-2012, 04:39 PM #18Registered User
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Welcome
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02-08-2012, 06:58 PM #19Registered User
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thanks everyone. never expected to see so many welcomes haha. and yes i have a personal trainer(friend) guiding me and his routines are bad ass. already learned alot like drop sets, rest pause, mid reps. all about rest time n as of wat to eat and all. thanks again everyone hope to keep learning and growin (: ive always been the lil guy now i'm 130 on a good day lol and bench 235. started out at 115. only been trainin hard for about 5 months now. thanks again guys
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