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Howdy
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Thread: Howdy
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02-06-2012, 07:40 PM #1Git'n R Duuuuun!
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Howdy
Howdy
About 51 years old, 6'2.5" 320 lbs. I lift 6 days a week - mostly compound movements; strive for heavier weights for high reps - don't lift anything that I can't lift for at least 10 reps and I stay (usually) in the 10-20 rep range. I try to do some kind of squats 3-4 days a week(anywhere from 315 to 495) and some kind of dedz (anywhere from 315-405 off the floor, and up to 100lbs more on romanians and rack pulls) twice a week. No flat bench for these old shoulders, but I do some half decent inclines, body weight dips, and full stack pec dec. I can do decent reps on any machine stack. The only isolation movements I do is for arms once a week; but I don't over do it. My conditioning is pretty decent because although I don't do much cardio per se(who says per se???!!!!) when I stopped pushing for heavy weights at low reps I compensated by cutting down on break time - 45-90 seconds max between sets, so my heart rate is usually up throughout my training.
as to diet: I loooove to eat but I hate how I feel afterward, so I compromise: 6 days a week I have about 2000 cals a day just from whey protien, with about 80g of carbs about 90 minutes before my training- and that's it; and on my day off I eat about a truck load of food - all clean and healthy but nevertheless, a truckload. This has worked for me till now in that I like the way I feel most of the time, but it's time to knock some weight off, so I have to start eating more on training days and less on the weekends.
I ordered Super DMZ and Advanced Cycle Support, and hope to start a 2 a day cycle for 4-6 weeks in about 2-3 weeks. Meanwhile I'll just sniff around here and try to stay outa trouble, while slowly dialing in my diet in prep
Clap Off
The Fat One
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02-06-2012, 07:41 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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02-06-2012, 08:02 PM #3orbitnutrition.com BOARD REP
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02-06-2012, 08:05 PM #4Registered User
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02-06-2012, 08:07 PM #5Senior Member BOARD REP
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Welcome to the board!!
RAWS!! Pm me for the list
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02-06-2012, 10:53 PM #6Git'n R Duuuuun!
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Thanks for the welcome, much appreciated!
The Fat One
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02-06-2012, 11:12 PM #7Registered User
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02-06-2012, 11:20 PM #8Labpe Peptide BOARD REP
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Welcome to IM!
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02-07-2012, 07:42 AM #9Registered User
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welcome!
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02-07-2012, 11:35 AM #10Senior Member ELITE MEMBER
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Welcome............google 'anabolic diet'.
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02-07-2012, 12:04 PM #11Git'n R Duuuuun!
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thanks for that - discovered it a while ago from the Stronglifts web site - worked for a while for me but then.....
Originally Posted by charley
anyhow, I'm leaning toward a modified "warrior diet" - liquid protein all day, about 60-90g carbs pre training, and one solid healthy meal afterward - seems to suit my needs and I've been easing into it - want to have my diet dialed in before I start my Super DMZ/Halo run to give it a fair shake.
Thanks
The Fat One
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02-07-2012, 02:05 PM #12Registered User
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Welcome bro !
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02-07-2012, 02:25 PM #13Registered User
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welcome to IM
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02-07-2012, 03:59 PM #14Xroids.com Rep BOARD REP
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02-07-2012, 05:15 PM #15Registered User
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Welcome to IM!
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02-08-2012, 02:23 PM #16Loving life w/Prince ADMINISTRATOR
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Welcome to the board. You are going to love those 2 products. ACS is my BFF
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02-08-2012, 04:40 PM #17Registered User
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Welcome
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02-08-2012, 08:26 PM #18Git'n R Duuuuun!
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Thanks so much! I stocked up on ACS too - been thinking to take it during and post cycle - my only question is if it's appropriate to do the same with E Control... I guess I have some more studying to do before I begin.... Originally Posted by Gena Marie
Welcome to the board. You are going to love those 2 products. ACS is my BFF
Thanks Again
The Fat One
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02-09-2012, 07:06 AM #19Registered User
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Welcome to IM.
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02-09-2012, 11:36 AM #20Registered User
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Welcome to IM
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02-09-2012, 01:32 PM #21Git'n R Duuuuun!
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Much thanks for the welcome to all!
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02-10-2012, 06:55 PM #22Registered User
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Welcome
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02-11-2012, 08:15 AM #23Senior Member BOARD REP
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Welcome to IRONMAG !
Great intro Bro were Glad to have you here.
Hearing great things about superdmz can't wait to try it myself.
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02-11-2012, 09:54 AM #24Registered User
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Welcome amigo!
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02-11-2012, 11:01 AM #25Registered User
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Welcome to the board
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