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stopping by and saying hi
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Thread: stopping by and saying hi
- 02-27-2012, 05:34 PM #1Registered User
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stopping by and saying hi
here is alittle about me and my goals: i am 40yrs old, 5' 9.5", 180lbs., bodyfat is somewhere between 16-19%. i 've worked out on and off for a very long time and recently came back from a 4-5yr. layoff. when i started back this time i weighed 195-200lbs., after about 12 weeks of strict diet and exercise, iam down to 180lbs. i seem to hit a road block in my dieting efforts and trying to figure out what i need to do for continued weight loss. i've done the protein (chicken and fish mostly), and greens diet for a few weeks, i just finished a low carb diet and now i am going to try cycling my carbs. i am also thinking about adding some aas to the mix, but everyone on the internet is saying not to do any type of cycling until your bodyfat is down to say 12-15%. i do not fully understand this method, however, i respect the fact that alot of people believe this and something i feel shouldn't be overlooked. i have some prop, anavar, test e and eq waiting for me....i also thought about clen for 6 weeks straight to get over this plateau, but really want to know what is limiting my goals. Anyway, hi there and hope to start juicing soon.
- 02-27-2012, 05:35 PM #2Senior Member ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
- 02-27-2012, 06:06 PM #3Senior Member BOARD REP
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Welcome to IM
- 02-27-2012, 07:15 PM #4Registered User
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Welcome
- 02-27-2012, 07:21 PM #5Registered User
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Howdy!
- 02-27-2012, 07:26 PM #6Senior Member ELITE MEMBER
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Welcome!!!!
- 02-27-2012, 08:17 PM #7Labpe Peptide BOARD REP
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Welcome to the forum!
- 02-27-2012, 08:24 PM #8orbitnutrition.com BOARD REP
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- 02-27-2012, 08:50 PM #9Registered User
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welcome!
- 02-27-2012, 10:30 PM #10Registered User
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Welcome to the boards!!!
- 02-27-2012, 10:32 PM #11Quest for Vascularity
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Hardened Johnson! Awesome, lol...welcome aboard!
“Our food should be our medicine and our medicine should be our food.” Hippocrates
Journal:http://www.ironmagazineforums.com/on...488-quest.html
- 02-27-2012, 10:47 PM #12Registered User
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welcome!
- 02-28-2012, 05:00 AM #13Registered User
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welcome!
- 02-28-2012, 07:03 AM #14Senior Member BOARD REP
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Big welcome to the forum.
best-regards
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- 02-28-2012, 08:09 AM #15Registered User
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welcome to this forum!
- 02-28-2012, 09:23 AM #16Senior Member BOARD REP
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Welcome to IRONMAG !
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- 02-28-2012, 10:10 AM #17Registered User
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Welcome to IM.
- 02-28-2012, 10:39 AM #18Registered User
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Welcome to IronMag
- 02-28-2012, 10:42 AM #19The People's choice ELITE MEMBER
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welcome
Don't tread on me!!
Quit Bitching, Start a Revolution
- 02-28-2012, 11:33 AM #20Registered User
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sorry about that, i was just trying to give everyone an idea about my current situation and goals....
Originally Posted by Prince 
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
i want to thank everyone for the warm welcome and a special thank you to REDDOG309 for the rep points.
- 02-28-2012, 03:25 PM #21Xroids.com Rep BOARD REP
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- 02-28-2012, 10:09 PM #22Junior Member BOARD REP
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Welcome
- 03-15-2012, 04:07 PM #23Registered User
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Welcome.
- 03-16-2012, 01:04 PM #24Registered User
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hello
- 03-17-2012, 04:01 PM #25Registered User
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Yo whats up!!!
- 03-17-2012, 04:46 PM #26Registered User
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welcome to the Board - lots of good people and info here.
- 03-19-2012, 04:50 PM #27Registered User
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Welcome!
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