Hey everyone. Just wanted to say hello. Its been a long time since I have been back in the gym full time. I am a former college and pro fb player and have been out of the game and gym world for a long time. I have been a browser of this board for a while and finally decided to join. I started up CrossFit a few months ago as well as getting some regular lift days in (still love to just lift heavy crap). Getting back into shape in my late 30's has not been a lot of fun but it will be worth it in the end. Well, thats about all for now...just wanted to say hello.