Hello everyone! New on this forum in order to prepare effectively for professional cheerleading tryouts next spring. Just looking for advice/tips on getting in shape best I can. I'm not completely clear on how this site works but, I'm a 25 year old female and grad student 5'8" and about 140lbs. Grad school is starting to get the best of me as I only get about an hour or less each day for the campus rec center. I am a physical chemist and know a little about the biochem world but not an expert. I'm really interested in a few peptides (research purposes of course) with follistatin being one. I need to tone up and cut down on fat. I have a very small frame and in high school and up until the start of graduate school was a size zero at 140lbs. Now I'm a size 6 and 140lbs! I can still dance and tumble, but I need the looks. Therefore I need a good routine with or without supplements/aides. Any tips/experiences are greatly appreciated!
As far as how the board works the stickys and board rules are a great place to start.
Check out the female talk forum when you get a chance: Female Talk
Of course the rest of the forum is open to you as well.
The elite member's forum is available to those with paid membership upgrades.
The needle tears a hole, The old familiar sting...Trent Reznor
My mom thought I'd just fade away and go write the Great American Seedy Disgusting Perverse Novel. Instead he's writing songs like "You must keep pepper in your pussy to act this mean"...Chris Robinson of The Black Crowes