New and Looking for Advice!

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  1. 11-04-2012, 05:49 PM #1
    ElliotV
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    New and Looking for Advice!

    Hello everyone! New on this forum in order to prepare effectively for professional cheerleading tryouts next spring. Just looking for advice/tips on getting in shape best I can. I'm not completely clear on how this site works but, I'm a 25 year old female and grad student 5'8" and about 140lbs. Grad school is starting to get the best of me as I only get about an hour or less each day for the campus rec center. I am a physical chemist and know a little about the biochem world but not an expert. I'm really interested in a few peptides (research purposes of course) with follistatin being one. I need to tone up and cut down on fat. I have a very small frame and in high school and up until the start of graduate school was a size zero at 140lbs. Now I'm a size 6 and 140lbs! I can still dance and tumble, but I need the looks. Therefore I need a good routine with or without supplements/aides. Any tips/experiences are greatly appreciated!
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  3. 11-04-2012, 05:49 PM #2
    Prince
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    ElliotV, welcome to IronMagazine Forums!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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  4. 11-05-2012, 12:42 AM #3
    charley
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    welcome !!!
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  5. 11-05-2012, 12:50 AM #4
    Paranoid Fitness
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    Welcome.
    As far as how the board works the stickys and board rules are a great place to start.
    Check out the female talk forum when you get a chance: Female Talk
    Of course the rest of the forum is open to you as well.
    The elite member's forum is available to those with paid membership upgrades.
    The needle tears a hole, The old familiar sting...Trent Reznor
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  6. 11-05-2012, 05:33 AM #5
    Alinshop
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    Welcome to IMF


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  7. 11-05-2012, 02:07 PM #6
    brazey
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    Welcome
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  8. 11-05-2012, 05:24 PM #7
    Cork
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    Physical chemist? I like you already. P chem was fun in college. Hope to see you around the training section.

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  9. 11-12-2012, 03:31 AM #8
    World-Pharma.org
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    Hello

    Big welcome to the forum.

    best-regards
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