Hey guys, a quick google search after digesting my thanksgiving dinner brought me to this wonderful place. I used to train from 15-21, then on and off during my 20's, and now I'm back at the gym at 32. I'm on the list for correction officer here in New York, so I figured Id better start the pumping...
I'm 5'11 weigh 190 and need to get my mental game back on track considering I can't put up nearly as much weight as I used to.
I figured maybe you guys can help me get back on top of my game...
*Right now I've been taking BCAA (6.2g Leucine) (2.5 Glutamine) right before my workout
*1000mg L-Arginine before workout, after lunch and before bed
*Protein shake and Opti-men
Also contemplating adding Craze to the routine
Please critique and help point me in the right direction
The best way to quit using anabolic steroids is to not start using them in the first place.
The needle tears a hole, The old familiar sting...Trent Reznor
My mom thought I'd just fade away and go write the Great American Seedy Disgusting Perverse Novel. Instead he's writing songs like "You must keep pepper in your pussy to act this mean"...Chris Robinson of The Black Crowes