This is what I'm talking about!!

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  1. 11-22-2012, 09:45 PM #1
    A-team
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    This is what I'm talking about!!

    Hey guys, a quick google search after digesting my thanksgiving dinner brought me to this wonderful place. I used to train from 15-21, then on and off during my 20's, and now I'm back at the gym at 32. I'm on the list for correction officer here in New York, so I figured Id better start the pumping...

    I'm 5'11 weigh 190 and need to get my mental game back on track considering I can't put up nearly as much weight as I used to.

    I figured maybe you guys can help me get back on top of my game...

    *Right now I've been taking BCAA (6.2g Leucine) (2.5 Glutamine) right before my workout

    *1000mg L-Arginine before workout, after lunch and before bed

    *Protein shake and Opti-men

    Also contemplating adding Craze to the routine

    Please critique and help point me in the right direction
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  3. 11-22-2012, 09:46 PM #2
    Prince
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    A-team, welcome to IronMagazine Forums!

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  4. 11-23-2012, 12:13 AM #3
    Paranoid Fitness
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  5. 11-23-2012, 02:36 AM #4
    charley
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    hello !!
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  6. 11-23-2012, 12:05 PM #5
    brazey
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    Welcome to the Board...head over to the nutrition section because you can't gain if you're not eating right.
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  7. 11-24-2012, 07:23 AM #6
    A-team
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    Quote Originally Posted by brazey View Post
    Welcome to the Board...head over to the nutrition section because you can't gain if you're not eating right.
    Yes dieting and protein consumption is an area that I lacked in the past. I'll definitely give it more attention this time around!!

    I'm a big time fisherman so that should help for starters...
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  8. 11-25-2012, 07:56 AM #7
    srw
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    welcome. ton of info to search on here. i have not posted much, but have spent days just reading the info already posted by others. good luck
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  9. 11-26-2012, 01:50 PM #8
    World-Pharma.org
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    Big welcome to the forum.

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  10. 11-26-2012, 05:46 PM #9
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    Welcome to IML forums! You'll find some great info here.

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  11. 11-29-2012, 08:22 AM #10
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