hi new guy to the forums here.

[apachemech]

Hi. Not to sound redundant to the forum posts here, but obviously I am new to the forum.

I am currently 6ft 210 lbs. My goal is to cut fat to get a lean build as my goal weight is 185 lbs. I am in the gym 5-6 times a week with one rest day.
My current gym schedule is as follows:
Monday: Chest / Abs
Tuesday Back
Wednesday:Legs / Cardio
Thursday: Shoulders / Abs
Friday: Arms
Saturday Cardio
Sunday: Rest day

My current weight is 210 with 18% BF and the goal weight is 185 with 10% BF

My current caloric intake is roughly 2700-2900 (hard to determine as i am deployed to Afghanistan at the current time)My daily protein intake is 170 g
My carb intake is around 150 g and my fat intake is at 110 right now (trying to cut that back as i should be at 95 g or less)

I look forward to advise and tips to further progress to improve to the most awesome physique I can hope to gain.

[Prince]

apachemech, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[apachemech]

i forgot to mention that i am soon to start a cycle of Halo Extreme from IronMaglabs

[Z499]

Welcome, if you have any questions feel free to ask, I have noticed when I took t3 I had my best results for weight loss, I tried clen and it shot my blood pressure through the roof, and my heart bpm was 112 at rest so I dropped it and I'm going back to t3 and running peptides.

I was 5'9", 220lbs and after running a t3 cycle and some peps I was down to 205 and I haven hovering around that weight since I came off cycle

[brazey]

Welcome aboard!

[hoyle21]

Welcome aboard!

[apachemech]

Welcome, if you have any questions feel free to ask, I have noticed when I took t3 I had my best results for weight loss, I tried clen and it shot my blood pressure through the roof, and my heart bpm was 112 at rest so I dropped it and I'm going back to t3 and running peptides.

I was 5'9", 220lbs and after running a t3 cycle and some peps I was down to 205 and I haven hovering around that weight since I came off cycle

I guess my only quest is, is Halo a good starter PH (cant take tren, winny or var due to my military career). From what I have read on these forums and some others(i.e. IronMagLabs) Halo is close if not similar to var.

[ebfitness]

Halo is a GREAT starter PH! Eat clean, lift heavy, drink plenty of H20, and enjoy!

[Z499]

Once you run your halo cycle you might like super DMZ 2.0, I understand you wanting to be careful not much sense in getting in any trouble. My wife took halo extreme and she had to bump it up to 75mg a day

[apachemech]

thats funny because me and the guys i work out with had been talking about doing this cycle of halo and seeing how it goes and then switching to super dmz 2.0 not more that 4 or 5 hours ago

[Z499]

SDMZ 2.0 is alittle more potent than halo. If you end up liking the halo then I definitely recommend the SDMZ 2.0 and hydrate constantly

[apachemech]

Thanks for the advise guys. I think after this cycle I will switch to the Super DMZ

[Curt James]

Hi. Not to sound redundant to the forum posts here, but obviously I am new to the forum.

Welcome to IronMagazine!

[charley]

welcome !!!

[sneedham]

Welcome...Troop....

[Cork]

Welcome to IML Forums!

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[Alinshop]

Welcome