New here

Hello

my name is Kyle I joined the forums bc I want to learn more about diet and exercise programs to continue to progress.

I am 26 6'1" 175lbs ~11%BF and have been working out 3 years. Not always weight lifting, I generally train to feel better and be a better athlete.

I would like to add a little more mass to my whole body and fill out my shirts better.

I do sports such as rock climbing whitewater kayaking and mountain biking and moderate weight training.

BMuu, welcome to IronMagazine Forums! :thumbs:

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! :)

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this is the right place to look for help. there is a wealth of information and expertise here to help you to help yourself meet your goals.

Welcome to the forum.

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Welcome aboard!

Welcome bro,
Any questions feel free to message me

welcome !!!

Welcome bro....

Welcome