I had several injuries from work and car accidents from 2009-2012 that really kept me from working out with any consistancy during that time period. Before 2009 I was in pretty good shape but I know I could have trained harder. I am healthy again and I have been working out 3-4 days per week for the past 6 months and I think I am ready to take it to the next level, I have been doing what is probably a standard routine and trianing as hard as I can but I want to get smarter with it and maintain a better diet. These are my stats right now:
27 years 6 months
68.5" (5'8")
174-179 pounds
Bench Press - 270lbs MAX, 245lbs x 3 (I can do a few more but my form goes to shit so we'll say 3 to be honest)
Standing barbell military press - 115 x 8
Pullups (NOT CHINUPS) - 14 without stopping
Precher Curls - 45lb plates 5 reps
Squat - 185 x 5
My abs are the best they have ever been but I still have a long way to go, they were non existent before lol.
My short term goal is to develop a good routine and diet. I want to increase strength and look better naked.
My long term goals :
I want to bench press 300lbs (just because)
I want to be able to do 20 pullups without stopping
I want to be able to squat 225lbs 10 times.
