New lady member! Wanting advice

Hello,

I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad or tuna salad for tea with lots of water.

I am going to the gym and doing 30 mins cross trainer and 30 mins stepper with free weight and currently doing the 30 day squat challenge.

Last year I took clen and t3 and I got really good results but this year I am wanting to try and do it without If i can but ive been doing this since jan now and hardly any change in my shape! My prob area is the tummy and my thighs :(


any help? thanks x

rosiebum, welcome to IronMagazine Forums! :thumbs:

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! :)

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You need to double up your effort

Welcome to the board. Repost in our nutrition section for more views and responses.

yes i think i need to! just do twice as much cardio do u mean?

Looks like more of a nutrition issue to me than cardio . Very little protein and lots of carbs

welcome!!!

Welcome!

Welcome! Feel free to PM me. I'm a trainer and bikini competitor, and right now am natural. I'm happy to help in any way I can. Check out my log in the AMA section. I often post up healthy recipes and I put most of my workouts up there too.

Welcome.

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Welcome

Welcome


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Welcome Timing on foods and training are very important! Make sure you get enough protein and the correct " burning" carbs. Stick with I M and ask your questions in the correct forum and you will be amazed at the help you receive.