I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad or tuna salad for tea with lots of water.
I am going to the gym and doing 30 mins cross trainer and 30 mins stepper with free weight and currently doing the 30 day squat challenge.
Last year I took clen and t3 and I got really good results but this year I am wanting to try and do it without If i can but ive been doing this since jan now and hardly any change in my shape! My prob area is the tummy and my thighs
Welcome! Feel free to PM me. I'm a trainer and bikini competitor, and right now am natural. I'm happy to help in any way I can. Check out my log in the AMA section. I often post up healthy recipes and I put most of my workouts up there too.
Welcome Timing on foods and training are very important! Make sure you get enough protein and the correct " burning" carbs. Stick with I M and ask your questions in the correct forum and you will be amazed at the help you receive.