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New lady member! Wanting advice
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Thread: New lady member! Wanting advice
- 03-20-2013, 12:27 PM #1Newbie
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New lady member! Wanting advice
Hello,
I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad or tuna salad for tea with lots of water.
I am going to the gym and doing 30 mins cross trainer and 30 mins stepper with free weight and currently doing the 30 day squat challenge.
Last year I took clen and t3 and I got really good results but this year I am wanting to try and do it without If i can but ive been doing this since jan now and hardly any change in my shape! My prob area is the tummy and my thighs
any help? thanks x
- 03-20-2013, 12:27 PM #2Senior Member ADMINISTRATOR
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- 03-20-2013, 12:34 PM #3Registered User
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You need to double up your effort
- 03-20-2013, 01:09 PM #4Registered User
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Welcome to the board. Repost in our nutrition section for more views and responses.
- 03-20-2013, 03:59 PM #5Newbie
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yes i think i need to! just do twice as much cardio do u mean?
- 03-20-2013, 04:45 PM #6Registered User
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Looks like more of a nutrition issue to me than cardio . Very little protein and lots of carbs
- 03-20-2013, 05:08 PM #7Senior Member ELITE MEMBER
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welcome!!!
- 03-23-2013, 01:20 PM #8Registered User
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Welcome!
- 03-23-2013, 06:01 PM #9Registered User
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New lady member! Wanting advice
Welcome! Feel free to PM me. I'm a trainer and bikini competitor, and right now am natural. I'm happy to help in any way I can. Check out my log in the AMA section. I often post up healthy recipes and I put most of my workouts up there too.
- 03-23-2013, 08:48 PM #10Registered User
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Re: New lady member! Wanting advice
Welcome.
Sent from my LG-LG730 using Tapatalk 2
- 03-24-2013, 03:59 PM #11Senior Member BOARD REP
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Re: New lady member! Wanting advice
Welcome
- 03-24-2013, 04:02 PM #12Registered User
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Re: New lady member! Wanting advice
Welcome
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- 03-24-2013, 05:33 PM #13JR.
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Welcome Timing on foods and training are very important! Make sure you get enough protein and the correct " burning" carbs. Stick with I M and ask your questions in the correct forum and you will be amazed at the help you receive.
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