Reply With Quoterosiebum, welcome to IronMagazine Forums!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
Forums:
Please join our Free newsletter: Sign-up Here!
Check out all of the benefits of becoming an Elite Member
Please Like Us On FB:
Note: This is an automated message.
New lady member! Wanting advice
Results 1 to 13 of 13
Thread: New lady member! Wanting advice
- 03-20-2013, 12:27 PM #1Newbie
- Join Date
- Mar 2013
- Gender
- Location
- middlesbrough
- Posts
- 7
- Rep Points
- 2751321
New lady member! Wanting advice
Hello,
I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad or tuna salad for tea with lots of water.
I am going to the gym and doing 30 mins cross trainer and 30 mins stepper with free weight and currently doing the 30 day squat challenge.
Last year I took clen and t3 and I got really good results but this year I am wanting to try and do it without If i can but ive been doing this since jan now and hardly any change in my shape! My prob area is the tummy and my thighs
any help? thanks x
- 03-20-2013, 12:27 PM #2Senior Member ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- Panama
- Posts
- 56,897
- Rep Points
- 2006008934
IronMagLabs 15% Discount Code: Robert15
Orbit Nutrition 10% Discount Code for IronMagLabs Products: IML10
IronMagLabs 15% Discount Code: Robert15
BLACKSTONE LABS 10% Discount Code: Robert10
- 03-20-2013, 12:34 PM #3Registered User
- Join Date
- Feb 2012
- Gender
- Location
- pa
- Posts
- 1,566
- Rep Points
- 426551446
You need to double up your effort
- 03-20-2013, 01:09 PM #4Registered User
- Join Date
- Feb 2011
- Gender
- Location
- USA
- Posts
- 1,422
- Rep Points
- 23716340
Welcome to the board. Repost in our nutrition section for more views and responses.
- 03-20-2013, 03:59 PM #5Newbie
- Join Date
- Mar 2013
- Gender
- Location
- middlesbrough
- Posts
- 7
- Rep Points
- 2751321
yes i think i need to! just do twice as much cardio do u mean?
- 03-20-2013, 04:45 PM #6Registered User
- Join Date
- Sep 2012
- Gender
- Location
- cyber space
- Posts
- 113
- Rep Points
- 5636715
Looks like more of a nutrition issue to me than cardio . Very little protein and lots of carbs
- 03-20-2013, 05:08 PM #7Senior Member ELITE MEMBER
- Join Date
- Jan 2012
- Gender
- Location
- as far from you as possible
- Posts
- 3,481
- Rep Points
- 860850005
welcome!!!
- 03-23-2013, 01:20 PM #8Registered User
- Join Date
- Mar 2013
- Gender
- Location
- California
- Posts
- 18
- Rep Points
- 355773
Welcome!
- 03-23-2013, 06:01 PM #9Registered User
- Join Date
- Nov 2012
- Gender
- Location
- Indiana
- Posts
- 677
- Rep Points
- 55166304
New lady member! Wanting advice
Welcome! Feel free to PM me. I'm a trainer and bikini competitor, and right now am natural. I'm happy to help in any way I can. Check out my log in the AMA section. I often post up healthy recipes and I put most of my workouts up there too.
- 03-23-2013, 08:48 PM #10Registered User
- Join Date
- Aug 2011
- Gender
- Location
- The dawg pound
- Posts
- 214
- Rep Points
- 25480782
Re: New lady member! Wanting advice
Welcome.
Sent from my LG-LG730 using Tapatalk 2
- 03-24-2013, 03:59 PM #11Senior Member BOARD REP
- Join Date
- Jun 2012
- Gender
- Location
- planet earth
- Posts
- 831
- Rep Points
- 10120569
Re: New lady member! Wanting advice
Welcome
- 03-24-2013, 04:02 PM #12Registered User
- Join Date
- Dec 2011
- Gender
- Location
- Cybertron
- Posts
- 800
- Rep Points
- 36423524
Re: New lady member! Wanting advice
Welcome
Sent from my GT-P5113 using Tapatalk 2
- 03-24-2013, 05:33 PM #13JR.
- Join Date
- Sep 2010
- Gender
- Location
- united states
- Posts
- 142
- Rep Points
- 9812312
Welcome Timing on foods and training are very important! Make sure you get enough protein and the correct " burning" carbs. Stick with I M and ask your questions in the correct forum and you will be amazed at the help you receive.
Similar Threads
-
Is my old lady crazy? Looking for advice so she doesn't eff herself up.
By BK69 in forum Anabolic ZoneReplies: 10Last Post: 09-21-2012, 08:30 PM -
New Member - Wanting to Learn and Do this Right
By NewToronto in forum Anabolic ZoneReplies: 39Last Post: 01-13-2012, 08:28 AM -
Wanting to start my first cycle. Advice?
By noob@this in forum Anabolic ZoneReplies: 18Last Post: 01-12-2012, 11:23 AM -
New Member - Wanting to do this Right
By NewToronto in forum New Members Begin Here!Replies: 19Last Post: 01-11-2012, 12:50 PM -
Wanting Advice from the Experienced!
By 1992camarors in forum Anabolic ZoneReplies: 11Last Post: 04-13-2010, 12:51 AM
Posting Permissions