new guy here

BodyByHeinekenª · 07-12-2003, 01:05 PM

Hello, 22 year old guy here. Ive been crosstraining for better military performance for about 4 years now. This included weights, running, calisthenics, swimming, long foot marches but bodybuilding per say wasn't a concern until a few months ago. Even though I'm a pretty fit individual, the only six pack Ive seen was made by Heineken

GOALS:
At 6'2 and 195lb, my body fat is at 15% I wish to drop my bodyfat to about 10-11% without losing much muscle. From my calculations, I should be able to do it in about 10 weeks. I am motivated, but hopefully, you guys with your flawless eating habits will make me feel guilty enough to stick to the program

**Jodi** · 07-12-2003, 01:11 PM

Welcome to IM

bekahleigh23 · 07-12-2003, 04:01 PM

Hello and welcome!!

**Mudge** · 07-12-2003, 04:17 PM

Heineken? I can't stand that stuff blech, MGD for cheap beer man

Welcome

kuso · 07-12-2003, 11:31 PM

Cool name

Welcome

**Prince** · 07-13-2003, 12:13 PM

BodyByHeinekenª, welcome to IM!

**I Are Baboon** · 07-14-2003, 02:45 PM

For optimal gains, try switching to a real beer like Bass Ale or Newcastle.

Welcome to IM!!!!

shortstuff · 07-15-2003, 08:45 AM

Have you tried Pabst recently????

My dad is a regional sales manager for them so I have to be partial but I prefer good ole micro's living here in Oregon they are rampant. And good to find someone close to my age

BodyByHeinekenª · 07-15-2003, 10:04 AM

Guys, guys, calm down. Unless they make your beer brand comes in a neat 5 gallon home and office dispencer like this, I will not drink it

**Mudge** · 07-15-2003, 11:21 AM

Becks

**I Are Baboon** · 07-15-2003, 11:45 AM

Quote:

Originally posted by shortstuff
Have you tried Pabst recently????

I have not tried Pabst ever. If your pops were to hook me up with some freebies, maybe I'd try it.

07-12-2003, 01:05 PM	#1
BodyByHeinekenª Registered User Join Date: Jul 2003 Posts: 24	new guy here Hello, 22 year old guy here. Ive been crosstraining for better military performance for about 4 years now. This included weights, running, calisthenics, swimming, long foot marches but bodybuilding per say wasn't a concern until a few months ago. Even though I'm a pretty fit individual, the only six pack Ive seen was made by Heineken GOALS: At 6'2 and 195lb, my body fat is at 15% I wish to drop my bodyfat to about 10-11% without losing much muscle. From my calculations, I should be able to do it in about 10 weeks. I am motivated, but hopefully, you guys with your flawless eating habits will make me feel guilty enough to stick to the program

07-12-2003, 01:11 PM	#2
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Welcome to IM
	Essence EFA

07-12-2003, 04:01 PM	#3
bekahleigh23 Leading a Charmed Life! Join Date: Nov 2002 Location: back to the tundra of WI Posts: 608	Hello and welcome!!
	"Our destiny changes with our thoughts; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire." -Orison S. Marder-

07-12-2003, 04:17 PM	#4
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	Heineken? I can't stand that stuff blech, MGD for cheap beer man Welcome
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-13-2003, 12:13 PM	#6
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,992 Blog Entries: 25 Photos: 320	BodyByHeinekenª, welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

07-12-2003, 11:31 PM	#5
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Cool name Welcome

07-14-2003, 02:45 PM	#7
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,002 Photos: 10	For optimal gains, try switching to a real beer like Bass Ale or Newcastle. Welcome to IM!!!!

07-15-2003, 08:45 AM	#8
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Have you tried Pabst recently???? My dad is a regional sales manager for them so I have to be partial but I prefer good ole micro's living here in Oregon they are rampant. And good to find someone close to my age
	Good things come to those who wait........

07-15-2003, 10:04 AM	#9
BodyByHeinekenª Registered User Join Date: Jul 2003 Posts: 24	Guys, guys, calm down. Unless they make your beer brand comes in a neat 5 gallon home and office dispencer like this, I will not drink it

07-15-2003, 11:21 AM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	Becks
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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