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Just wanted to say hi
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07-12-2003, 12:24 PM
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#1 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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Just wanted to say hi
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello,
My name is Dan. I am 28yrs old. I have been lifting for about 5yrs, BUT I have just started to get "real" serious. I think I was just going through the motions for about 4yrs. I am 6'0 and weigh 230 and my BF is a true 14%(I know, I am fat  ). I use to weigh 263! Ouch!!! But I have buckled down and I am dieting hard! I lift 5 days a week and Cardio 3days a week. Supplement wise, I have never juiced, I have played with prohormones(1 cycle of 1-T,1-ad 10wks). I am currently taking BCAAs, Glut, Multi-Vit, EFA, Fat loss supp. I am hopin to be under 10% sometime in September. I have all of my measurements but that is to much info . Well, once again hello and I look forward to learning alot from all of you.Thanks Dan |
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07-12-2003, 12:36 PM
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#2 |
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Super Moderator
Super Moderator
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 Hi, Welcome to IM! |
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07-12-2003, 02:11 PM
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#3 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 16,938
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Welcome Dan!
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07-12-2003, 03:00 PM
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#4 |
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Leading a Charmed Life!
Join Date: Nov 2002
Location: back to the tundra of WI
Posts: 608
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Welcome!!!
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"Our destiny changes with our thoughts; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire."
-Orison S. Marder- |
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07-12-2003, 03:07 PM
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#5 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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Thanks
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07-12-2003, 03:16 PM
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#6 |
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Pizza the Hut
Super Moderator
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Hey Dan, good stats - 14% is not "fat" - many males are easily above that.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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07-12-2003, 04:55 PM
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#7 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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Thanks Mudge,
I know that 14% is alright, just not the 7% I would like to be.  Thanks for the compliment. |
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07-12-2003, 05:18 PM
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#8 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 16,938
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7% will take some serious dieting!
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07-12-2003, 06:37 PM
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#9 |
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Pizza the Hut
Super Moderator
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10% would be a good number I think, but everyone is different in how much muscle they can retain when you start getting below 8%.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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07-12-2003, 07:41 PM
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#10 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hey dan just wanted to say hello
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Good things come to those who wait........
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07-13-2003, 11:13 AM
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#11 |
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the one & only
Administrator
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DWIPump, welcome to IM!
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 Support the Board Sponsors:
CHECK OUT THIS NEW 6-PACK-ABS PROGRAM! 
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07-13-2003, 12:30 PM
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#12 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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Thanks everybody for making me feel welcome.
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07-13-2003, 01:13 PM
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#13 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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welcome, Dan-
what do you do @ Scott, AFB? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-13-2003, 01:18 PM
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#14 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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Scott AFB
I am a computer guy. Are you in the AF? I noticed that you are at Col. Springs.
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07-13-2003, 01:23 PM
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#15 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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was.....cop. Now work in the AFSPC NOSC...Network Defense..
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-13-2003, 01:30 PM
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#16 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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That cool, I have been in for 10yrs. I am gettin ready to PCS in Jan to Lackland AFB going to be a MTL. I hate sitting behind a desk all day like I do now.
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07-13-2003, 01:35 PM
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#17 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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sweet!
I sit behind this computer for 12 ata time.... sux.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-13-2003, 01:40 PM
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#18 |
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Registered User
Join Date: Jul 2003
Location: IL
Posts: 49
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I can't even think about 12 hours behind a computer!! Ouch. I feel for you.
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07-13-2003, 01:56 PM
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#19 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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I wish I could feel my butt......
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-13-2003, 03:23 PM
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#20 | |
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Pizza the Hut
Super Moderator
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Quote:
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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07-13-2003, 03:29 PM
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#21 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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sorry, mudge..you lost me..was AF cop..not 'real one'....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-13-2003, 03:34 PM
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#22 |
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Pizza the Hut
Super Moderator
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Con = conferences, "Dr." Mudge was not a criminal
he is a computer security guru, formerly of L0pht now with @Stake. |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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