Hey Everyone

yellowmoomba · 07-16-2003, 12:53 PM

Hey

I'm logging in from Michigan (just North of Detroit). This looks to be a great source of info.

About me:

32 - 5'10" 185lbs
I lift on average 4/5 days a week with an extra day of cardio (basketball games or football practice). I've been training since high school mainly to improve at football and basketball. Started at 135lb now 185lb.

My workout :

My split is usually - (8 reps 9-10 sets per muscle group except legs get 12-15)

Warmup everyday with a game or two of 5 on 5 basketball (15-20 minutes)

Sun - 0ff
Monday - Chest/Tri's/Abs
Tuesday - Basketball game
Wednesday - Legs/Abs
Thursday - Shoulders/Traps
Friday - Back/Biceps/Abs
Saturday - Run/Basketball/Football/Plyometrics

I just started taking Titrate Creatine and Glutamine this week (along with Multi-vitamin)

Goals :

I'm looking to reduce my waist from 34 to 32, increase arms from 16 to 17 and improve overall leg strength and speed.

I play on a men's flag football team which starts back up in the fall. Currently on a men's basketball team for the summer.

I hope to learn more and meet some cool people!

**Mudge** · 07-16-2003, 01:30 PM

Hello Michigan!

**Prince** · 07-16-2003, 01:38 PM

yellowmoomba welcome to IM!

yellowmoomba · 07-16-2003, 01:49 PM

HI!

Thanks.

yellowmoomba · 07-16-2003, 02:06 PM

I tried to upload a pic for the avatar but it keeps telling my pic is too large. I have changed the resolution size (under 65) as well as the physical size of the pic (under 20000) but it still says the pics is too large. Is there a problem with this feature? I also tried to send it to the website to have it converted but also received an error.

Any help would be greatly appreciated!
Thanks.

**Mudge** · 07-16-2003, 02:47 PM

Is it 65x65 on both dimensions? What is the format, JPG or GIF or ?

**I Are Baboon** · 07-16-2003, 02:58 PM

Welcome!

Another Red Wings fan, I hope.

PB&J · 07-16-2003, 04:08 PM

Welcome

yellowmoomba · 07-17-2003, 06:44 AM

Thanks for all the "welcomes". Yes - I'm a wings fan.

Mudge - the file is a jpeg. I reduced both the x and y to be less than 65. Any suggestions?

Thanks.

kuso · 07-17-2003, 06:52 AM

Welcome man.

At the bottom of my message is several icons.....hit the one that says mail on it and send me the pic....I can resize it for you and send it back

kuso · 07-17-2003, 06:53 AM

Opps.....looks like you can no longer do that.....I`ll pm you an addy.

yellowmoomba · 07-17-2003, 07:51 AM

Thanks Kuso!

naturaltan · 07-18-2003, 10:58 AM

welcome!

yellowmoomba · 07-18-2003, 11:16 AM

Thanks NT

Looking forward to some good discussions on nutrition and training......

You are in Vegas?? Gotta love "Sin City"!!

naturaltan · 07-18-2003, 11:32 AM

Not in Vegas, just excited about the IM group trip to Vegas for the Mr. Olympia contest.

I played flag football a couple of years ago ... it was really fun. I did twist my ankle pretty bad though and thus had to stop. And as for basketball, I knew it was time to hang up my nikes when we were playing some young teens in a half court game and this guy (no older than 16) gave me a move and flew over my head for a two handed dunk - it was awesome!

yellowmoomba · 07-18-2003, 11:45 AM

Flag football is fun (and very physical). I have had a few injuries myself (torn hamstring, torn achilles (couldn't run for 6 months) and some broken fingers.)

That's funny about those young quick guys.....I've found a nice hand to their chest slows them down so they can't get around you too many times. hahaha

Have fun in Vegas. I was out there in October. I liked Studio 54 the best but the Piano bar inside NY/NY, Ghost bar, and Coyote Ugly were pretty fun too.

Where are you staying?

naturaltan · 07-20-2003, 02:03 PM

for part of the week at the Excalibur and the rest of the week at the Luxor.

The wife wants to go to Coyote Ugly so she can pin her bra on the wall.

Where is the Ghost bar? Studio 54 is a must see ...

butterfly · 07-20-2003, 03:43 PM

Welcome to IM

yellowmoomba · 07-21-2003, 06:47 AM

Hi Butterfly - thanks!

NT - the Ghostbar is on the 54th floor of the Palms. It has a huge balcony with a great view of the strip. It has comfortable couches on the inside similiar to a martini bar type atmosphere.

naturaltan · 07-21-2003, 08:47 AM

We'll have to check that out as well. It seems we're going to be busy with all these great bars to check out.

Good thing Vegas goes 24 X 7

yellowmoomba · 07-21-2003, 11:07 AM

Have fun and make sure you post pics when you return so we can all enjoy your vacation

24 x 7!!

naturaltan · 07-21-2003, 11:19 AM

hhmmm ... I'm sure there will be one or two pics that will the missu allow me to post.

07-16-2003, 12:53 PM	#1
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Hey Everyone Hey I'm logging in from Michigan (just North of Detroit). This looks to be a great source of info. About me: 32 - 5'10" 185lbs I lift on average 4/5 days a week with an extra day of cardio (basketball games or football practice). I've been training since high school mainly to improve at football and basketball. Started at 135lb now 185lb. My workout : My split is usually - (8 reps 9-10 sets per muscle group except legs get 12-15) Warmup everyday with a game or two of 5 on 5 basketball (15-20 minutes) Sun - 0ff Monday - Chest/Tri's/Abs Tuesday - Basketball game Wednesday - Legs/Abs Thursday - Shoulders/Traps Friday - Back/Biceps/Abs Saturday - Run/Basketball/Football/Plyometrics I just started taking Titrate Creatine and Glutamine this week (along with Multi-vitamin) Goals : I'm looking to reduce my waist from 34 to 32, increase arms from 16 to 17 and improve overall leg strength and speed. I play on a men's flag football team which starts back up in the fall. Currently on a men's basketball team for the summer. I hope to learn more and meet some cool people!

07-16-2003, 01:30 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	Hello Michigan!
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-16-2003, 01:38 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,992 Blog Entries: 25 Photos: 320	yellowmoomba welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

07-16-2003, 01:49 PM	#4
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	HI! Thanks.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-16-2003, 02:06 PM	#5
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	I tried to upload a pic for the avatar but it keeps telling my pic is too large. I have changed the resolution size (under 65) as well as the physical size of the pic (under 20000) but it still says the pics is too large. Is there a problem with this feature? I also tried to send it to the website to have it converted but also received an error. Any help would be greatly appreciated! Thanks.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-16-2003, 02:47 PM	#6
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,075 Photos: 1	Is it 65x65 on both dimensions? What is the format, JPG or GIF or ?
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-16-2003, 02:58 PM	#7
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,002 Photos: 10	Welcome! Another Red Wings fan, I hope.

07-16-2003, 04:08 PM	#8
PB&J Newbie Join Date: Oct 2002 Location: Over there! Posts: 361	Welcome

07-17-2003, 06:44 AM	#9
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Thanks for all the "welcomes". Yes - I'm a wings fan. Mudge - the file is a jpeg. I reduced both the x and y to be less than 65. Any suggestions? Thanks.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-17-2003, 06:52 AM	#10
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Welcome man. At the bottom of my message is several icons.....hit the one that says mail on it and send me the pic....I can resize it for you and send it back

07-17-2003, 06:53 AM	#11
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Opps.....looks like you can no longer do that.....I`ll pm you an addy.

07-17-2003, 07:51 AM	#12
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Thanks Kuso!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-18-2003, 10:58 AM	#13
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	welcome!
	just kick'in it in the ole Charger

07-18-2003, 11:16 AM	#14
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Thanks NT Looking forward to some good discussions on nutrition and training...... You are in Vegas?? Gotta love "Sin City"!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-18-2003, 11:32 AM	#15
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Not in Vegas, just excited about the IM group trip to Vegas for the Mr. Olympia contest. I played flag football a couple of years ago ... it was really fun. I did twist my ankle pretty bad though and thus had to stop. And as for basketball, I knew it was time to hang up my nikes when we were playing some young teens in a half court game and this guy (no older than 16) gave me a move and flew over my head for a two handed dunk - it was awesome!
	just kick'in it in the ole Charger

07-20-2003, 03:43 PM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome to IM
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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07-18-2003, 11:45 AM	#16
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Flag football is fun (and very physical). I have had a few injuries myself (torn hamstring, torn achilles (couldn't run for 6 months) and some broken fingers.) That's funny about those young quick guys.....I've found a nice hand to their chest slows them down so they can't get around you too many times. hahaha Have fun in Vegas. I was out there in October. I liked Studio 54 the best but the Piano bar inside NY/NY, Ghost bar, and Coyote Ugly were pretty fun too. Where are you staying?
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-20-2003, 02:03 PM	#17
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	for part of the week at the Excalibur and the rest of the week at the Luxor. The wife wants to go to Coyote Ugly so she can pin her bra on the wall. Where is the Ghost bar? Studio 54 is a must see ...
	just kick'in it in the ole Charger

07-21-2003, 06:47 AM	#19
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Hi Butterfly - thanks! NT - the Ghostbar is on the 54th floor of the Palms. It has a huge balcony with a great view of the strip. It has comfortable couches on the inside similiar to a martini bar type atmosphere.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-21-2003, 08:47 AM	#20
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	We'll have to check that out as well. It seems we're going to be busy with all these great bars to check out. Good thing Vegas goes 24 X 7
	just kick'in it in the ole Charger

07-21-2003, 11:07 AM	#21
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Have fun and make sure you post pics when you return so we can all enjoy your vacation 24 x 7!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-21-2003, 11:19 AM	#22
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hhmmm ... I'm sure there will be one or two pics that will the missu allow me to post.
	just kick'in it in the ole Charger

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