Hello Hello

powerhousebabe · 07-28-2003, 12:16 PM

Hello everyone, let me introduce myself I’m 21 years old 5’ 131-133 lbs with about 21-23% bf. I am planning to compete in April 2004 and hoping to get down to contest size by then. I am very consistent in my training. I do cardio 2-3 times a week, weights about 4-5. I picked up my first set of weights my senior year in high school (3 years ago). Right now I’m planning to lean out. Hopefully get down to the single digits during contest time. Right now I’m having trouble trying to eat right. So hopefully you guys can help me out. Thanks

**Prince** · 07-28-2003, 12:33 PM

powerhousebabe welcome to Im!

hopefully we can be of help with your contest preparation!

**I Are Baboon** · 07-28-2003, 12:49 PM

Hello powerhousebabe! I am a powerhouseguy.

Welcome to IM!

powerhousebabe · 07-29-2003, 10:53 PM

thanks for the welcome

btw..Powerhouse is THE place to be!!

buffed · 07-29-2003, 11:05 PM

WELCOME to IM powerhouse

oaktownboy · 07-29-2003, 11:12 PM

where is powerhouse?

**I Are Baboon** · 07-30-2003, 07:00 AM

Quote:

Originally posted by powerhousebabe
thanks for the welcome

btw..Powerhouse is THE place to be!!

It sure beats the hell out of Bally's!!!!

powerhousebabe · 07-31-2003, 09:49 AM

Quote:

Originally posted by oaktownboy
where is powerhouse?

Powerhouse gym is everywhere...probably not one in your area. I work at the one in the Chicago area.

powerhousebabe · 07-31-2003, 09:50 AM

Quote:

Originally posted by I Are Baboon
It sure beats the hell out of Bally's!!!!

ewww Ballys

that place has a strange vibe everytime I walk in

**Mudge** · 07-31-2003, 10:41 AM

I work out at a World Gym, I like it

powerhousebabe · 07-31-2003, 12:17 PM

no matter where you train, just as long as if you feel comfortable and stay motivated then that's all you need.

sawheet · 08-05-2003, 07:37 AM

Powerhouse, hhok up with Jodi, and or jbo they will help you with the diet!!!

**Jodi** · 08-06-2003, 04:46 AM

Welcome to IM!

buff_tat2d_chic · 08-11-2003, 01:35 AM

Hi PHB...welcome to IM!

powerhousebabe · 08-11-2003, 07:25 PM

Thanks Saweet. I'm thinking about to posting my training and diet to keep me on track.

oaktownboy · 08-11-2003, 07:31 PM

Quote:

Originally posted by Mudge
I work out at a World Gym, I like it

Is that in SF?

aggies1ut · 08-12-2003, 10:31 PM

World Gym, Powerhouse, Gold's, Bally's, and 24 Hour are everywhere....Though, I was not familiar with Powerhouse till I moved to So-Cal.

07-28-2003, 12:16 PM	#1
powerhousebabe Registered User Join Date: Jul 2003 Posts: 23	Hello Hello Hello everyone, let me introduce myself I’m 21 years old 5’ 131-133 lbs with about 21-23% bf. I am planning to compete in April 2004 and hoping to get down to contest size by then. I am very consistent in my training. I do cardio 2-3 times a week, weights about 4-5. I picked up my first set of weights my senior year in high school (3 years ago). Right now I’m planning to lean out. Hopefully get down to the single digits during contest time. Right now I’m having trouble trying to eat right. So hopefully you guys can help me out. Thanks

07-28-2003, 12:33 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,721 Blog Entries: 25 Photos: 320	powerhousebabe welcome to Im! hopefully we can be of help with your contest preparation!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

07-29-2003, 11:12 PM	#6
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,387	where is powerhouse?
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

07-31-2003, 10:41 AM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	I work out at a World Gym, I like it
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-05-2003, 07:37 AM	#12
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Powerhouse, hhok up with Jodi, and or jbo they will help you with the diet!!!
	Climb high, climb far; your goal the sky, your aim, the stars

07-28-2003, 12:49 PM	#3
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,909 Photos: 10	Hello powerhousebabe! I am a powerhouseguy. Welcome to IM!

07-29-2003, 10:53 PM	#4
powerhousebabe Registered User Join Date: Jul 2003 Posts: 23	thanks for the welcome btw..Powerhouse is THE place to be!!

07-29-2003, 11:05 PM	#5
buffed Registered User Join Date: Jul 2003 Location: Tucson Posts: 133	WELCOME to IM powerhouse

07-31-2003, 12:17 PM	#11
powerhousebabe Registered User Join Date: Jul 2003 Posts: 23	no matter where you train, just as long as if you feel comfortable and stay motivated then that's all you need.

08-06-2003, 04:46 AM	#13
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Welcome to IM!
	Essence EFA

08-11-2003, 01:35 AM	#14
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Hi PHB...welcome to IM!
	~health and fitness are a lifestyle~

08-11-2003, 07:25 PM	#15
powerhousebabe Registered User Join Date: Jul 2003 Posts: 23	Thanks Saweet. I'm thinking about to posting my training and diet to keep me on track.

08-12-2003, 10:31 PM	#17
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	World Gym, Powerhouse, Gold's, Bally's, and 24 Hour are everywhere....Though, I was not familiar with Powerhouse till I moved to So-Cal.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

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