From La Belle Province... Le Ben

Ben1984red · 08-01-2003, 05:34 PM

Hi,

I've been looking around for while now, so i though it would be nice to say hello. My name is Ben, i'm from Québec Canada, i'm 23 and i've just finished university. I'm 6'1'' and 185 pounds, and i wourkout three time a week at my local gym. I've also started to play tennis and i'm getting better.

I've been going to the gym for six month now and i feel great, i've lost alomost 40 pounds just by eating well and working out. I'm proud of what i've accomplished but i dont want to stop there that's why i'm still out there looking for info that will help me to achieve my goals. And for now, i must say i'm impressed by all the info this forum provide.

See you around,

Ben

**Mudge** · 08-01-2003, 05:50 PM

Welcome Ben

Dero · 08-01-2003, 06:04 PM

Bienvenue Bennoit!!!
Yes another "grenouille" in the ranks

dero icitte d'Ottawa.
J'epere que tu va bien aimer le forum,fait attention aux anglo,y mordent!!!

They are a good gang,very resourcefull in many topics!!!
Have a question,ask away!!!!

**Prince** · 08-01-2003, 06:06 PM

Ben1984red welcome to IM!

glad to hear of your weight loss success.

butterfly · 08-04-2003, 01:10 PM

Another Cannuck

J/K Welcome

**Jodi** · 08-06-2003, 04:47 AM

Welcome to IM!

naturaltan · 08-06-2003, 04:38 PM

welcome aboard

Ben1984red · 08-11-2003, 04:59 PM

Thanks for the welcom messages.

See you around.

08-01-2003, 05:34 PM	#1
Ben1984red Registered User Join Date: Jul 2003 Location: Canada Posts: 4	From La Belle Province... Le Ben Hi, I've been looking around for while now, so i though it would be nice to say hello. My name is Ben, i'm from Québec Canada, i'm 23 and i've just finished university. I'm 6'1'' and 185 pounds, and i wourkout three time a week at my local gym. I've also started to play tennis and i'm getting better. I've been going to the gym for six month now and i feel great, i've lost alomost 40 pounds just by eating well and working out. I'm proud of what i've accomplished but i dont want to stop there that's why i'm still out there looking for info that will help me to achieve my goals. And for now, i must say i'm impressed by all the info this forum provide. See you around, Ben

08-01-2003, 05:50 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Welcome Ben
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-01-2003, 06:04 PM	#3
Dero Registered User Join Date: Dec 2001 Posts: 10,779 Photos: 6	Bienvenue Bennoit!!! Yes another "grenouille" in the ranks dero icitte d'Ottawa. J'epere que tu va bien aimer le forum,fait attention aux anglo,y mordent!!! They are a good gang,very resourcefull in many topics!!! Have a question,ask away!!!!
	Senior citizen at work, don't bugg me.

08-01-2003, 06:06 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,743 Blog Entries: 25 Photos: 320	Ben1984red welcome to IM! glad to hear of your weight loss success.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

08-04-2003, 01:10 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Another Cannuck J/K Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-06-2003, 04:47 AM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Welcome to IM!
	Essence EFA

08-06-2003, 04:38 PM	#7
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	welcome aboard
	just kick'in it in the ole Charger

08-11-2003, 04:59 PM	#8
Ben1984red Registered User Join Date: Jul 2003 Location: Canada Posts: 4	Thanks for the welcom messages. See you around.

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