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08-01-2003, 11:24 PM
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Graphics Guru
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Hello all
Just found this forum and wanted to say hello..
My name is Eric.....I am 5-8 about 170 lbs.... Just had a baby in December and starting working out again.... I have always stayed active and I am not out of shape that much....Except maybe for that gut.....and the arms....Oh and my chest.....etc...etc.... Finished the basement off with a Power Rack from Body Solid along with all of the goodies....Two Benches....Lat Attachment Preacher, Leg extension..etc..etc... So I have been hitting it pretty good since Jan.... I started out 3 days a week in the beginning.....and now I am up to 5 days a week......And it is working great..... Here is a sample of my workout.......So you can evaluate my situation... I throw in abs and the smaller muscles every other day. Mondays : Chest Tues: Back Wed: Legs Thur: Shoulders Fri: Arms Of course until now all of my knowledge came from Muscle and Fitness...So I am taking the usual supplements...... Cell-Tech after workout Nitro Tech after workout and throughout my day...........Approx.. 3 times 120 grams protein Glutamine - 1000mg - Morning ZMA Bedtime HMB threes times a day BCAA threes times a day Multivitamin- Antioxidant threes times a day Hydroxycut threes times a day Not really sure if I should be taking this but I do a have a bit of a tummy I am trying to get rid of..... But I am not sure if it is hurting my ability to put on mass. I figured some things work for others and some do not.....So figure if I stay with the name brands.....And just try some things out to see if I have results ...that should be ok?? My current Bench press One rep max is 165 lbs..... And I would like to be at 200 or more by Christmas....What are your thoughts? Is there anything I need to know and should be doing or not doing? Any comments are appreciated..... Thanx for listening.... Eric |
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Welcome!! and congrats on the new baby!! Glad you are here...its a great place. Enjoy!|
08-02-2003, 11:22 AM
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the one & only
Administrator
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EricCamper welcome to IM!
 Stop reading Muscle & Fitness!  |
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