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What up people?
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08-18-2003, 03:45 PM
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#1 |
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Registered User
Join Date: Aug 2003
Posts: 6
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What up people?
Whats up Iam 22 Years old, I live in Tennessee i have a job with flexible hours so I can work out whenver i want pretty much.
I am 5'11 and weight 172 1bs - I have been working out off and on for 3 years. I am looking for help with a good diet to help me Gain weight, If anyone knows alot about food let me know because right now i eat anything. Im not fat because i have a high metabolsm. Also a good workout routine to help me bulk up. Thanks  |
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08-18-2003, 03:58 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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go to the diet forum and post your current diet....then go to the training forum and post your current workout routine. read as much as you can amd ask questions, there are lots of knowledgable people here that can help you out.
welcome to IM |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-18-2003, 04:04 PM
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#3 |
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the one & only
Administrator
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THE GODFATHER welcome to IM!
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08-18-2003, 04:07 PM
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#4 |
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Registered User
Join Date: Aug 2003
Posts: 6
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thanks
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«
Kind of a newbie
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Hi all
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