Reply With QuoteWow, high reps can be kind of hard on the body. When you weight a little on the heavy side too I tend to do things slower and not push my luck with ultra high reps or speed movements and so on, and I'm not even 30 year, but high reps are not in my vocabulary really past say 25 for calves.
You've got the cushion between the bones that you have, dont push it
Welcome
Howdy! Introducing myself
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Thread: Howdy! Introducing myself
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08-23-2003, 10:32 PM #1Registered User
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Howdy! Introducing myself
Well I'm from Salt Lake. Not a body builder, just a person who went through a HUGE depression and a MASSIVE weight gain (from 6'2 180 to 6'2 297 05/03/03) To the start of a weight loss (6'2 264 08/23/03) I have a cambered bar with 2 25lb weights, and 1 10lb cambered bar.
Now that I’ve started to loose weight, I’d like to gain form. But it's now painfully obvious I have NO idea what I’m doing. Just last week my elbows started KILLING me. I was doing 200 reps a day with the 50lb bar and 200-250 reps every day with the lighter bar. I've been informed that it was most likely working too hard to fast and I was killing my tendons.
So here I am
looking for advice. I don't know the "lingo" so bear with me.
-mikeLast edited by Ihatex86; 08-23-2003 at 11:12 PM.
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08-23-2003, 11:08 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-24-2003, 07:20 AM #3I'm CEO, Bitch! ADMINISTRATOR
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Ihatex86 welcome to IM!
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08-24-2003, 03:54 PM #4Super Moderator SUPER MODERATOR
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Whats wrong with x86 anyway
Alpha is dead!Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-24-2003, 04:17 PM #5Registered User
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lolOriginally posted by Mudge
Whats wrong with x86 anyway
Alpha is dead! What about the G5! 
used to be a mac zealot, yup drank the koolaide on more then one occasion
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08-24-2003, 05:10 PM #6Moderator MODERATOR
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Welcome to IM
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-24-2003, 07:28 PM #7Registered User
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dude welcome i hope you can get back down sounds like your workin hard but ur workin 2 hard .not so many reps ...
but welcome..bench:275
squat:550+
split leg deadlift:500+
im 15 215
never takin any suppliments just now starting tho.
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11-23-2003, 08:24 AM #8Registered User
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Thanks guys. I know it's been a while, but I thought I'd repost. I've been working 3 muscle groups for the past two weeks. I am now 241 LBS!!!
Just 51 more to go!
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11-25-2003, 11:44 PM #9Senior Member ELITE MEMBER
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Welcome
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.