Wow, high reps can be kind of hard on the body. When you weight a little on the heavy side too I tend to do things slower and not push my luck with ultra high reps or speed movements and so on, and I'm not even 30 year, but high reps are not in my vocabulary really past say 25 for calves.
You've got the cushion between the bones that you have, dont push it
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looking for advice. I don't know the "lingo" so bear with me.
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used to be a mac zealot, yup drank the koolaide on more then one occasion 

