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Newbie with Questions on my diet and supplement intake?
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08-27-2003, 10:45 AM
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#1 |
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Registered User
Join Date: Aug 2003
Location: Bayarea, CA
Posts: 7
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Newbie with Questions on my diet and supplement intake?
Hello everybody... I've been working out for about 2-3 months now and have been using this diet/supplement combination. I was wondering if this a good combination and if I should add or drop anything?
----Diet/workout/sleep pattern---- NOTE -- eat every 3 hours Sleep at least 7-8 hours get at least your weight in grams of protein After 1 month of following this diet... Add Cell tech creatine -- Use 2 (7lb) bottles After the creatine is finished use (1-ad) 3 bottles After finishing the 1-ad either hydroxycut ephedra free or xenadrine ephedra free to cut fat Wakeup at 4:45 AM JOG/SPRINT for 15-20 Minutes at least a mile to a mile 1/2 5:00 AM 1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk) 1-bananna 8:00AM 1-chicken breast (Foster farms--thegoodshit) 1 1/2 cups-mix (broccoli, carrots, peas, onions, mushrooms) 1-slice of whole wheat bread or fist size of rice Snack--handfull of sunflower seeds/bananna 11:30AM 1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk) 3:00PM 1-chicken breast (Foster farms--thegoodshit) 1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms) 1-slice of whole wheat bread or fist size of rice 3:30-6:00PM --Working out-- Monday-SAT 6-day workout Monday --back/bi tuesday --legs/abs then swim wednesday --chest/tris thursday --legs/abs then swim friday -- back/bi Sat --legs/abs then swim Sunday -- REST Monday -- Start off with Chest/tris instead of back/bi to keep the workouts even 6:00PM 1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk) 8:30PM 1/2-chicken breast 1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms) 1/2 slice of whole wheat bread or fist size of rice ---Eat before sleeping--- Half a grapefruit or orange -- w/ half cup of nonfat cottage cheese SLEEP 9:00-9:30PM Get at least 7-8hrs of sleep a night |
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08-27-2003, 11:09 AM
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#2 |
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the one & only
Administrator
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oncloudnine74 welcome to IM!
 this forum is just for introductions, please post your questions in the appropriate forum. |
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08-27-2003, 04:07 PM
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#3 |
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Senior Member
Elite Member
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We will be more then happy to assist you with your current plan... but them muscle brain types don't do so good out of their forums
 Like the bossman Prince said, post it in another section  Glad you are here!!! |
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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