John_Jon

New member so heres my stats:

Name: Jon L
Sex: Male
Age: 24

Height: 6'6"
Weight: 94kg

Training: 5 times a week. Routines shift between mass building and cardio routines. Free weights along with machines.
(1hour weights + 45 mins cardio)

Diet: High protein (3 whey shakes a day) along with three sensible meals. Can indulge in take away food sometimes.

Biggest training drawback: Heavy drinker (weekends only)
Blunts

Goal: To get ripped and remove final traces of body fat from problem areas (lower abs and sides)

To also get my bicep to match my tricep (my tris look much bigger than bis)

Music: Hip-hop/breakbeat/funky house

Fav films: Scarface, LOTR

Comedians: Bill Hicks, Chapelle, Rock

Just wanna say hi to everyone and hope I can be of assistance as well as learn something......

"Its all you...Last set best set"

Prince

John_Jon welcome to IM!

BOARD SPONSORS:

• MassNutrition.com - Discount Supplement Superstore
• IronMagLabs.com - Bodybuilding Nutrition
• AlltheWhey.com - Bulk Protein Powders & Supplements
• CEMProducts.com - Research Chemicals & Supplements
• MusclesProd.com - Steroids, Bodybuilding & Training Blog
• Maximizer.com - Maximum Strength for Maximum Performance
• MikeGetsRipped.com - The Original 'Get Ripped' Blog
• ProteinRoutine.com - Experiments in Healthy Living