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08-28-2003, 11:57 PM
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#1 |
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Registered User
Join Date: Aug 2003
Location: USA
Posts: 14
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Hi
Hello everyone..I just joined the forum today!!! I am 15 and just a month or two ago got really into bodybuilding..I bought myself a weight set and am following a diet I found in the Arnold Scwarzenegger(who happens to be my favorite bodybuilder of all time!!!) ENCYCLOPEDIA OF MODERN BODYBUILING BOOK..
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08-29-2003, 09:52 AM
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#2 |
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the one & only
Administrator
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metallicat61003 welcome to IM!
 as much as I respect and admire Arnold, that is not the best book for your to follow, especially for a beginner. |
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08-29-2003, 11:54 AM
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#3 | |
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Registered User
Join Date: Aug 2003
Location: USA
Posts: 14
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Quote:
How Come??? |
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08-29-2003, 12:01 PM
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#4 |
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the one & only
Administrator
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A lot of outdated material is still in there, and Arnold's routines are geared more towards high volume, which is okay for some, but typically only a "chemically enhanced" lifter. Arnold has always followed a 6 day per week routine training two time per day.
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hi.. new asian guy
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