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Old 08-29-2003, 12:57 AM   #1
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Talking Hi

Hello everyone..I just joined the forum today!!! I am 15 and just a month or two ago got really into bodybuilding..I bought myself a weight set and am following a diet I found in the Arnold Scwarzenegger(who happens to be my favorite bodybuilder of all time!!!) ENCYCLOPEDIA OF MODERN BODYBUILING BOOK..
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Old 08-29-2003, 10:52 AM   #2
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metallicat61003 welcome to IM!

as much as I respect and admire Arnold, that is not the best book for your to follow, especially for a beginner.



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Old 08-29-2003, 12:54 PM   #3
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metallicat61003 welcome to IM!

as much as I respect and admire Arnold, that is not the best book for your to follow, especially for a beginner.


How Come???
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Old 08-29-2003, 01:01 PM   #4
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A lot of outdated material is still in there, and Arnold's routines are geared more towards high volume, which is okay for some, but typically only a "chemically enhanced" lifter. Arnold has always followed a 6 day per week routine training two time per day.



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