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08-31-2003, 02:57 PM
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#1 |
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Registered User
Join Date: Aug 2003
Posts: 7
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Motivate me! :)
Hi everyone!
I'm  that i've stumbled across this site!just for a little intro, i've just started out a routine (powermatrix) and hopefully will gain ~15lbs. I'm around 145lbs now, 5.5 I've taken CytoGainer but switched to Optimum Pro Complex along with the AnimalPak. any advice, comments, criticism welcome. Thanks again! slipangle |
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08-31-2003, 03:00 PM
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#2 |
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IronMagLabs Owner
Administrator
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slipangle welcome to IM!
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08-31-2003, 04:18 PM
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#3 |
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Devil Dawg
Join Date: Aug 2003
Location: Los Angeles
Posts: 195
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Slipangel - welcome If you want help - we need a little more info than that
 How old are you? How are you training? What is your diet like? What is your goal? Gain 15lbs of what fat? muscle? What is your time frame? If you post that we might be able to help you. 
The Time is Now.
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09-02-2003, 12:17 AM
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#5 |
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DOWNSIZING
Elite Member
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Welcome to IM. We will help kick your butt when needed
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09-02-2003, 10:06 PM
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#6 | |
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Registered User
Join Date: Aug 2003
Posts: 7
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Quote:
Thanks everyone for your support! As to answer your questions: Im 23 I'm traning via the 'Power Matrix' and their rep/set methods (Bench/deadlifts) and then i work on my traps w/ weights, pull ups, and row machines. My diet consists of greens with chicken and or beef and a staple of rice. Along with the protien and vitamin suppliments. My goal is to bench over 300lb. and gain 15lb. if not more of muscle. Time frame wise, i dont mind taking it slow to build quality meaningful muscle I dont intend to get really 'big' because i participate in sports such as surfing/bodyboarding and snowboarding. I'm assuming too much is going to be a detriment to my sports. Thanks again! |
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09-03-2003, 03:33 PM
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#7 |
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Senior Member
Elite Member
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Do you take in any extra protein other then what's in the chicken and beef? If not, you should consider finding a high-protein, low-carb powder to add into your meal plan. My fave is Low Carb Isopure by Nature's Best, but there are others too.
oh and welcome!!!
~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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09-04-2003, 08:36 PM
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#8 | |
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Registered User
Join Date: Aug 2003
Posts: 7
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Quote:
thanks for the reply! I use Optimum's Pro Complex. Its low carb, but since i want to bulk up a bit more I'm actually ~155 maybe 10lbs more, so i might want to start taking weight gainer!?!!?! Any advice/comments welcomed |
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09-04-2003, 08:54 PM
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#9 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,428
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why don't u post all of the meals you consume in a typical day so we can give u some input rough caloric intake as well as pro,carb, and fat
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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