Really could use advice

raven_cazic · 09-01-2003, 02:09 PM

Ok im 17, 150lbs,5'11. I got a natural Ok build being a athlete up till I was 15. Im going to get a membership at this gym comming up in a few days so I want to be prepared not to waste the fee and end up doing stuff wrong. I have quite a few questions to ask.

#1 My goal is mainly 4 things, I want bigger pec's,Leaner Legs, Ab's, and some what built arms. So With the information I put up there, which exercises Should I be doing, How many reps/sets should I do of the exercise should I be doing. I also want to get rid of the lil love handles I got.

#2 My diet is weird. I can eat lunch and be settled for the next lunch the next day. But mostly, I skip breakfast ( I know most important meal of the day). Lunch Either a pizza sub at Subway,Pizza/bread sticks, or a orange and apple. And dinner, Depends can range from Steak/pasta/bagel bites etc.

#3 Since im starting should I even use supplments and if so Which kind, I wish to see results some what fast, I know im begging and this will take time so I might now but if there is anything I can take like supplements I would appreciate it.

#4 My main goal is Less fat on the thighs, and bigger pecs/abs so what should I do?

#5 with the area's Im looking to make better should I bother with cardio or skip it?

**dg806** · 09-01-2003, 05:02 PM

Welcome to IM! Bench presses, squats, dead lifts.
You need to get some help with our diet.

Leslie · 09-01-2003, 11:14 PM

Welcome.

Yes your diet is lacking. You need to eat 5-6 times per day. No skipping meals

**Prince** · 09-02-2003, 01:28 PM

raven_cazic welcome to IM!

butterfly · 09-03-2003, 02:49 PM

Welcome

...and like Leslie said, NO SKIPPING MEALS!!!

As far as sups... you could start with a fat burner, protein shakes, and fish oil.

Also, you should really log what you eat. Try www.fitday.com it's free! and then you'll be able to see just how bad all that pizza and bread is for you!

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09-01-2003, 02:09 PM	#1
raven_cazic Registered User Join Date: Sep 2003 Location: Idaho Posts: 2	Really could use advice Ok im 17, 150lbs,5'11. I got a natural Ok build being a athlete up till I was 15. Im going to get a membership at this gym comming up in a few days so I want to be prepared not to waste the fee and end up doing stuff wrong. I have quite a few questions to ask. #1 My goal is mainly 4 things, I want bigger pec's,Leaner Legs, Ab's, and some what built arms. So With the information I put up there, which exercises Should I be doing, How many reps/sets should I do of the exercise should I be doing. I also want to get rid of the lil love handles I got. #2 My diet is weird. I can eat lunch and be settled for the next lunch the next day. But mostly, I skip breakfast ( I know most important meal of the day). Lunch Either a pizza sub at Subway,Pizza/bread sticks, or a orange and apple. And dinner, Depends can range from Steak/pasta/bagel bites etc. #3 Since im starting should I even use supplments and if so Which kind, I wish to see results some what fast, I know im begging and this will take time so I might now but if there is anything I can take like supplements I would appreciate it. #4 My main goal is Less fat on the thighs, and bigger pecs/abs so what should I do? #5 with the area's Im looking to make better should I bother with cardio or skip it?

09-01-2003, 05:02 PM	#2
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,273	Welcome to IM! Bench presses, squats, dead lifts. You need to get some help with our diet.
	www.sbmuscle.com

09-01-2003, 11:14 PM	#3
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Welcome. Yes your diet is lacking. You need to eat 5-6 times per day. No skipping meals
	Leslie My Journal My Sponsor:www.AvantLabs.com

09-02-2003, 01:28 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,751 Blog Entries: 25 Photos: 320	raven_cazic welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-03-2003, 02:49 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome ...and like Leslie said, NO SKIPPING MEALS!!! As far as sups... you could start with a fat burner, protein shakes, and fish oil. Also, you should really log what you eat. Try www.fitday.com it's free! and then you'll be able to see just how bad all that pizza and bread is for you!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards