my first cycle

x_muscle · 09-05-2003, 10:57 PM

hi guys

im relatively newbie to bodybuilding. I started lifting 2 years ago
im 162 lb, 5.6 tall, and my BF is curuntly 13%. i do lifting 3 times a week with hitting each body part with intinsity at once a week, i aslo do cadio 3 times a week. i didnt gain much wight since i started, and its getting hard to increase my pumps during work out. i realized i was on calorie deficient most of the time, so i determined to start my first bulking cycle. i want to do a bulking and a cutting cycle in 16 week period. i want to know how many calories should i consume during my bulking cycle, and what are the ratios of protein, carbs and fat should i take ( i dont want to get chuby). i aslo want to know haw many calories, carbs, protiens and fat should i consume in my bulking cycle. i want to know how long should my bulking cycle be and how long my cutting should be in the 16 weeks. i want my BF to 8% or less at the end of the cycle with minimum lean muscle lose, i think i waill take some ECA before workout, and 1.5g of l-Carnitine for aid lose ( what do u think about that guys should i use them or something else). the supplements that i use are creatine, ZMA, Glutamine, whey islotae, and Multi Vit. i want to know if u guys think i should add or subtract anything to my Supp (i dont want to use juce or pro hormons)

i know thats alot of questions but i will apreciate your help guys

**Prince** · 09-06-2003, 02:02 PM

x_muscle welcome to IM!

**dg806** · 09-06-2003, 10:50 PM

There are stickies in the supplement forum and diet/nutrition forum. Begin there. Welcome!

09-05-2003, 10:57 PM	#1
x_muscle Registered User Join Date: Sep 2003 Location: california Posts: 76	my first cycle hi guys im relatively newbie to bodybuilding. I started lifting 2 years ago im 162 lb, 5.6 tall, and my BF is curuntly 13%. i do lifting 3 times a week with hitting each body part with intinsity at once a week, i aslo do cadio 3 times a week. i didnt gain much wight since i started, and its getting hard to increase my pumps during work out. i realized i was on calorie deficient most of the time, so i determined to start my first bulking cycle. i want to do a bulking and a cutting cycle in 16 week period. i want to know how many calories should i consume during my bulking cycle, and what are the ratios of protein, carbs and fat should i take ( i dont want to get chuby). i aslo want to know haw many calories, carbs, protiens and fat should i consume in my bulking cycle. i want to know how long should my bulking cycle be and how long my cutting should be in the 16 weeks. i want my BF to 8% or less at the end of the cycle with minimum lean muscle lose, i think i waill take some ECA before workout, and 1.5g of l-Carnitine for aid lose ( what do u think about that guys should i use them or something else). the supplements that i use are creatine, ZMA, Glutamine, whey islotae, and Multi Vit. i want to know if u guys think i should add or subtract anything to my Supp (i dont want to use juce or pro hormons) i know thats alot of questions but i will apreciate your help guys

09-06-2003, 02:02 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,738 Blog Entries: 25 Photos: 320	x_muscle welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-06-2003, 10:50 PM	#3
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,270	There are stickies in the supplement forum and diet/nutrition forum. Begin there. Welcome!
	www.sbmuscle.com

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