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09-12-2003, 06:15 PM
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#1 |
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Registered User
Join Date: Sep 2003
Location: USA
Posts: 1
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Hello Everyone!
I just want to say hello and that I'm glad I found this board...it's very informative. I am trying to lose weight and re-shape my body using a low-fat/high protein diet. I've been a yo-yo dieter for so many years and have read and heard so many things regarding weight loss, so when I decided to try to get in shape again, I wanted to hear what bodybuilders had to say about what actually works because I knew you all would know!
A little about me: I'm 5'4, 200+ (sorry that's as honest as I'll get right now  ) and my goal is to get to 150 lbs for now. I haven't dieted in about two years so I'm still weaning myself off of sugar (or I should say I'm in recovery as a sugar addict.) I'm very interested in what I've heard about estrogen dominance, and overall hormonal balance and how I can find a balance through nutrition and exercise. Last edited by ChloeJ : 09-12-2003 at 06:27 PM. |
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09-12-2003, 06:23 PM
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#2 |
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the one & only
Administrator
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ChloeJ welcome to IM!
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09-17-2003, 11:10 AM
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#3 |
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Senior Member
Elite Member
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Totally understand about being a sugar addict!!! Sugar is pure evil though!!! Correct eating is the key
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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09-17-2003, 03:55 PM
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#4 |
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Pizza the Hut
Super Moderator
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Welcome and good luck!
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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