Hi, New Guy Here!

nsix · 09-13-2003, 06:28 AM

Hi everyone. First of all, this is a really nice site.
Anyways, I am an 18 yr old, 6'0 and i weigh 160. I have always had very defined abs naturally, and legs (cuz i was a track guy). But i want an upperbody to complement the other parts. I am familiar with lifting, but I dont know the exact names of the exercises. I usually just do bicep curls, standing dumbell shoulder press-thing lol, ummm..., and I bench 175.

I just wanted to know if you guys could giv me some advice on what exercises I should do to get the "V" shape. I am trying to get bigger shoulders and arms.

I would appreciate this very much, and could you describe the exercise itself, I am not really knowledgable of the names. THX!

Mikes1 · 09-13-2003, 07:37 AM

www.exrx.net
This site has all the exercises you might need.
As far as the routine goes i'll let someone more experienced give his advice.

Mike

**Prince** · 09-13-2003, 06:27 PM

nsix welcome to IM!

nsix · 09-14-2003, 09:00 AM

butterfly · 09-17-2003, 12:08 PM

Welcome aboard!!!

09-13-2003, 06:28 AM	#1
nsix Registered User Join Date: Sep 2003 Posts: 4	Hi, New Guy Here! Hi everyone. First of all, this is a really nice site. Anyways, I am an 18 yr old, 6'0 and i weigh 160. I have always had very defined abs naturally, and legs (cuz i was a track guy). But i want an upperbody to complement the other parts. I am familiar with lifting, but I dont know the exact names of the exercises. I usually just do bicep curls, standing dumbell shoulder press-thing lol, ummm..., and I bench 175. I just wanted to know if you guys could giv me some advice on what exercises I should do to get the "V" shape. I am trying to get bigger shoulders and arms. I would appreciate this very much, and could you describe the exercise itself, I am not really knowledgable of the names. THX!

09-13-2003, 06:27 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	nsix welcome to IM! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

09-14-2003, 09:00 AM	#4
nsix Registered User Join Date: Sep 2003 Posts: 4	THX! THX!

09-17-2003, 12:08 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome aboard!!! ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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09-13-2003, 07:37 AM	#2
Mikes1 Registered User Join Date: May 2002 Location: Athens, Greece Posts: 130	www.exrx.net This site has all the exercises you might need. As far as the routine goes i'll let someone more experienced give his advice. Mike

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