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Hi, New Guy Here!
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09-13-2003, 05:28 AM
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#1 |
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Registered User
Join Date: Sep 2003
Posts: 4
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Hi, New Guy Here!
Hi everyone. First of all, this is a really nice site.
Anyways, I am an 18 yr old, 6'0 and i weigh 160. I have always had very defined abs naturally, and legs (cuz i was a track guy). But i want an upperbody to complement the other parts. I am familiar with lifting, but I dont know the exact names of the exercises. I usually just do bicep curls, standing dumbell shoulder press-thing lol, ummm..., and I bench 175. I just wanted to know if you guys could giv me some advice on what exercises I should do to get the "V" shape. I am trying to get bigger shoulders and arms. I would appreciate this very much, and could you describe the exercise itself, I am not really knowledgable of the names. THX! |
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09-13-2003, 06:37 AM
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#2 |
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Registered User
Join Date: May 2002
Location: Athens, Greece
Posts: 130
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www.exrx.net
This site has all the exercises you might need. As far as the routine goes i'll let someone more experienced give his advice. Mike |
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09-13-2003, 05:27 PM
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#3 |
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the one & only
Administrator
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nsix welcome to IM!
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09-14-2003, 08:00 AM
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#4 |
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Registered User
Join Date: Sep 2003
Posts: 4
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THX!
THX!
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09-17-2003, 11:08 AM
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#5 |
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Senior Member
Elite Member
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Welcome aboard!!!
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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