Reply With Quoteo and fyi i lost 10lbs just working out junior year and have gained around 6lbs from the whey so i'm about 180 right now
ME! In a Nutshell! Help i'm in a nutshell!
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09-21-2003, 10:05 PM #1Registered User
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ME! In a Nutshell! Help i'm in a nutshell!
Hey, I'm 17, i started working out last year since i had weights for calss. I started out being the old no-nothing about lifting, i spent time on all the machines, i was afraid of the bench! But then second semester my friend got me going on the bench and i really liked it. I went from 135-185 for my reps, maxing out at 235. then summer came and i had no membership so basically i became weak. So started this year in late august repping 155 and now i rep 185, i haven't tried maxing out yet. This year i currently started using GNC's Protein whey, and starting this monday i'm going to combine that with cell tehc and when i finish i will do hydroxycut. I am 5 10' and i can grab rim so i have a decent vertical and by gaining as much mass as i can and then losing as much fat as i can i hope to improve or if to at least maintain that vertical. The goal for this year is to rep 200 and max out at 275? Does that sound reasonable? Thanks
HowardI hate Rice... You know... the Food...Even though I'm Asian... I hate it...
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09-21-2003, 10:09 PM #2Registered User
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I hate Rice... You know... the Food...Even though I'm Asian... I hate it...
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09-21-2003, 10:24 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Dragonsi welcome to IM!
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09-22-2003, 07:31 AM #4Moderator MODERATOR
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09-24-2003, 10:38 PM #5Senior Member ELITE MEMBER
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.