help im new

Jay-B · 09-24-2003, 02:25 AM

hi im jay, ive been hard for about 3 months now im trying to gain some muscle mass (im tired of being called skinny). during these past 3 months ive gone from 148lbs to 170 using the cell/nitro tech stack, my goal is 200 lbs o btw im 5ft 11in i would love some pointers on how 2 stack on the pounds.

**Prince** · 09-24-2003, 04:31 PM

Jay-B welcome to IM!

Jay-B · 09-24-2003, 05:05 PM

thx prince

butterfly · 09-24-2003, 10:32 PM

Read up in the training section and post your questions there... Welcome

09-24-2003, 02:25 AM	#1
Jay-B UNDER RECONSTRUCTION Join Date: Sep 2003 Location: New Orleans, LA Posts: 253 Photos: 4	help im new hi im jay, ive been hard for about 3 months now im trying to gain some muscle mass (im tired of being called skinny). during these past 3 months ive gone from 148lbs to 170 using the cell/nitro tech stack, my goal is 200 lbs o btw im 5ft 11in i would love some pointers on how 2 stack on the pounds.

09-24-2003, 04:31 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,717 Blog Entries: 25 Photos: 320	Jay-B welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-24-2003, 10:32 PM	#4
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Read up in the training section and post your questions there... Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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09-24-2003, 05:05 PM	#3
Jay-B UNDER RECONSTRUCTION Join Date: Sep 2003 Location: New Orleans, LA Posts: 253 Photos: 4	thx prince