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| New Members Begin Here! Are you a new member? If so please start in this forum by introducing yourself. Gain Muscle Mass Get Lean & Lose Body Fat |
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#1 |
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Time to get Brutal
Join Date: Jun 2003
Location: Canada, Alberta
Posts: 134
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I guess I should introduce myself here since I joined up and all. Well I been lifting for five year, since my second year of high school because I was looking for something to do after school and it just stuck with me. I never had to worry about building size since I was already pritty large but getting the body fat down has always been a problem for me. Anyone knowing of any way of quickly and safely ruduce body fat % let me know. Also any training hints for the upper back and shoulders would be nice as well, haven't made any gains there for a few months. Guess that it for me.
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#2 |
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the one & only
Administrator
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iron jock welcome to IM!
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#4 |
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Pizza the Hut
Super Moderator
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Quickly and safely will dump lean body mass, so I normally live with a clean diet and I lost 1 7/8" from my waist in about 4 weeks. Not ultra fast compared to some, but pretty good for me.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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