Palmdale Poser introduction

PalmdalePoser · 09-28-2003, 04:49 AM

Please let me know what you think:

Hi guys. My name is Jeff and just recently I have started to take bodybuilding more seriously. I do feel I have some natural bodybuilding genetics and I would like to improve upon them and become more serious with this sport.

I am 5 foot 10 and weigh 181 pounds. I have 18.5 inch arms which make my chest seem very small. I'm am pretty symetrical except that since I have large delts it makes my chest look tiny.

I'm 23 years old and I have been working out for 4 years. Now I am concerned with getting much bigger and hopefully someday possibly do a competition to see where I stand.

I am new to this group and I am hoping to read valuable information here that will make me progress more as a bodybuilder.

Jeff
:>)

**Prince** · 09-28-2003, 09:47 AM

PalmdalePoser welcome to IM!

Yes, you have very good shape and size for your age, you will do well in competition.

moon · 09-28-2003, 09:57 AM

yes u have a great body...though only 2 yr older than me.
how abt posting new photo after u have nicely ripped ur abs..

nikegurl · 09-29-2003, 10:27 AM

where do you workout? 24 hour fitness or Powerhouse in Lancaster? i lived out where you are for a year a little over a year ago.

Welcome to IM! You're looking good!

butterfly · 09-29-2003, 10:11 PM

Welcome

PalmdalePoser · 09-29-2003, 10:22 PM

Nikegurl,

I work out at 24 hour fitness here in Palmdale. I mainly work out in East Palmdale but I have used the West Palmdale gym once for legs.

To help support your Nick, I just bought a new pair of Nike's today in the Palmdale Mall. (Max Air)

Thanks for the compliments.

I hope to run into you if you are in this area. Nice Pic.

Jeff
:>)

PalmdalePoser · 09-29-2003, 10:25 PM

The pic I just posted is me at 181 pounds. I'm trying to hit 185 and just today I bought some more protein because I ran out a few days ago. I was drinking a protein shake only once a day but to maybe put my at 185 I am going to start drinking it 2 times per day with creatine.

Jeff
:>)

hardasnails1973 · 10-01-2003, 09:12 AM

focus on over calorie intake vs just adding creatine. It all depends on your goals. Post nutrirton is a big part of gaining lean size and there are alot of good threads on here about applying then to best suit your needs normally I tell people to gain lean mass

1:1
protein to carbs - depending on muscle group worked - legs, back need slightly more
arms may need slighly less
gaining mass
1:1.5
protein to carbs - depending on muscle group worked

wait an hour and a half and repeat the same meal in a solid form

again it depends on specific goals

PalmdalePoser · 10-01-2003, 12:23 PM

Thanks hardasnails1973,

I will try to focus on my calorie intake more. Thanks for the ratio's. It's a big help for sure. Good luck in your competions. You have great ripped up abs.

Jeff
:>)

armobile · 10-08-2004, 03:15 PM

damn you look pretty good. that is quite a pic. keep up the good work, I am sure you could be over 225lbs, and could be quite a monster.

nikegurl · 10-08-2004, 03:19 PM

when did THAT picture find it's way here?

Vieope · 10-08-2004, 03:23 PM

There is something very wrong at this thread.

**Prince** · 10-08-2004, 03:43 PM

Quote:

Originally Posted by armobile

damn you look pretty good. that is quite a pic. keep up the good work, I am sure you could be over 225lbs, and could be quite a monster.

and why would this person join and dig up a one year old thread just to tell this guy he looks good.

yeah, we are that stupid.

Vieope · 10-08-2004, 03:48 PM

Quote:

Originally Posted by Robert DiMaggio

and why would this person join and dig up a one year old thread just to tell this guy he looks good.

yeah, we are that stupid.

There was a reason but I deleted my above post with the explanation because he did the right thing by removing it.

**Prince** · 10-08-2004, 03:49 PM

I removed it.

Vieope · 10-08-2004, 03:53 PM

Quote:

Originally Posted by Robert DiMaggio

I removed it.

armobile · 10-08-2004, 07:48 PM

whoa hope this didn't cause trouble. didn't mean to.

09-28-2003, 04:49 AM	#1
PalmdalePoser Registered User Join Date: Sep 2003 Location: California Posts: 16	Palmdale Poser / I'm new here. / self pic. Please let me know what you think: Hi guys. My name is Jeff and just recently I have started to take bodybuilding more seriously. I do feel I have some natural bodybuilding genetics and I would like to improve upon them and become more serious with this sport. I am 5 foot 10 and weigh 181 pounds. I have 18.5 inch arms which make my chest seem very small. I'm am pretty symetrical except that since I have large delts it makes my chest look tiny. I'm 23 years old and I have been working out for 4 years. Now I am concerned with getting much bigger and hopefully someday possibly do a competition to see where I stand. I am new to this group and I am hoping to read valuable information here that will make me progress more as a bodybuilder. Jeff :>) Last edited by PalmdalePoser : 09-28-2003 at 05:16 AM.

09-28-2003, 09:47 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,770 Blog Entries: 25 Photos: 320	PalmdalePoser welcome to IM! Yes, you have very good shape and size for your age, you will do well in competition.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-29-2003, 10:27 AM	#4
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	where do you workout? 24 hour fitness or Powerhouse in Lancaster? i lived out where you are for a year a little over a year ago. Welcome to IM! You're looking good!
	If you want to achieve things that others can't... You have to do things that others won't.

09-29-2003, 10:11 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-29-2003, 10:22 PM	#6
PalmdalePoser Registered User Join Date: Sep 2003 Location: California Posts: 16	Work out at 24 hour fitness Nikegurl, I work out at 24 hour fitness here in Palmdale. I mainly work out in East Palmdale but I have used the West Palmdale gym once for legs. To help support your Nick, I just bought a new pair of Nike's today in the Palmdale Mall. (Max Air) Thanks for the compliments. I hope to run into you if you are in this area. Nice Pic. Jeff :>)

09-28-2003, 09:57 AM	#3
moon Member Join Date: Sep 2003 Location: zzzz Posts: 473	yes u have a great body...though only 2 yr older than me. how abt posting new photo after u have nicely ripped ur abs..

09-29-2003, 10:25 PM	#7
PalmdalePoser Registered User Join Date: Sep 2003 Location: California Posts: 16	The pic I just posted is me at 181 pounds. I'm trying to hit 185 and just today I bought some more protein because I ran out a few days ago. I was drinking a protein shake only once a day but to maybe put my at 185 I am going to start drinking it 2 times per day with creatine. Jeff :>)

10-01-2003, 09:12 AM	#8
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	focus on over calorie intake vs just adding creatine. It all depends on your goals. Post nutrirton is a big part of gaining lean size and there are alot of good threads on here about applying then to best suit your needs normally I tell people to gain lean mass 1:1 protein to carbs - depending on muscle group worked - legs, back need slightly more arms may need slighly less gaining mass 1:1.5 protein to carbs - depending on muscle group worked wait an hour and a half and repeat the same meal in a solid form again it depends on specific goals
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

10-01-2003, 12:23 PM	#9
PalmdalePoser Registered User Join Date: Sep 2003 Location: California Posts: 16	Thanks hardasnails1973, I will try to focus on my calorie intake more. Thanks for the ratio's. It's a big help for sure. Good luck in your competions. You have great ripped up abs. Jeff :>)

10-08-2004, 03:15 PM	#10
armobile armobile Join Date: Jul 2004 Location: NH Posts: 2	damn you look pretty good. that is quite a pic. keep up the good work, I am sure you could be over 225lbs, and could be quite a monster.

10-08-2004, 03:19 PM	#11
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	when did THAT picture find it's way here?
	If you want to achieve things that others can't... You have to do things that others won't.

10-08-2004, 03:23 PM	#12
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,830 Photos: 10	There is something very wrong at this thread.
	FURtherness

10-08-2004, 03:49 PM	#15
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,770 Blog Entries: 25 Photos: 320	I removed it.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

10-08-2004, 07:48 PM	#17
armobile armobile Join Date: Jul 2004 Location: NH Posts: 2	whoa hope this didn't cause trouble. didn't mean to.

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