Reply With QuotePalmdalePoser welcome to IM!
Yes, you have very good shape and size for your age, you will do well in competition.
Palmdale Poser introduction
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Thread: Palmdale Poser introduction
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09-28-2003, 04:49 AM #1Registered User
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Palmdale Poser / I'm new here. / self pic.
Please let me know what you think:
Hi guys. My name is Jeff and just recently I have started to take bodybuilding more seriously. I do feel I have some natural bodybuilding genetics and I would like to improve upon them and become more serious with this sport.
I am 5 foot 10 and weigh 181 pounds. I have 18.5 inch arms which make my chest seem very small. I'm am pretty symetrical except that since I have large delts it makes my chest look tiny.
I'm 23 years old and I have been working out for 4 years. Now I am concerned with getting much bigger and hopefully someday possibly do a competition to see where I stand.
I am new to this group and I am hoping to read valuable information here that will make me progress more as a bodybuilder.
Jeff
:>)Last edited by PalmdalePoser; 09-28-2003 at 05:16 AM.
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09-28-2003, 09:47 AM #2I'm CEO, Bitch! ADMINISTRATOR
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09-28-2003, 09:57 AM #3Member
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yes u have a great body...though only 2 yr older than me.
how abt posting new photo after u have nicely ripped ur abs..
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09-29-2003, 10:27 AM #4Registered User
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where do you workout? 24 hour fitness or Powerhouse in Lancaster? i lived out where you are for a year a little over a year ago.
Welcome to IM! You're looking good!"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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09-29-2003, 10:11 PM #5Senior Member ELITE MEMBER
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Welcome
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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09-29-2003, 10:22 PM #6Registered User
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Work out at 24 hour fitness
Nikegurl,
I work out at 24 hour fitness here in Palmdale. I mainly work out in East Palmdale but I have used the West Palmdale gym once for legs.
To help support your Nick, I just bought a new pair of Nike's today in the Palmdale Mall. (Max Air)
Thanks for the compliments.
I hope to run into you if you are in this area. Nice Pic.
Jeff
:>)
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09-29-2003, 10:25 PM #7Registered User
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The pic I just posted is me at 181 pounds. I'm trying to hit 185 and just today I bought some more protein because I ran out a few days ago. I was drinking a protein shake only once a day but to maybe put my at 185 I am going to start drinking it 2 times per day with creatine.
Jeff
:>)
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10-01-2003, 09:12 AM #8www.Bodyfactoryllc.com
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focus on over calorie intake vs just adding creatine. It all depends on your goals. Post nutrirton is a big part of gaining lean size and there are alot of good threads on here about applying then to best suit your needs normally I tell people to gain lean mass
1:1
protein to carbs - depending on muscle group worked - legs, back need slightly more
arms may need slighly less
gaining mass
1:1.5
protein to carbs - depending on muscle group worked
wait an hour and a half and repeat the same meal in a solid form
again it depends on specific goals
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10-01-2003, 12:23 PM #9Registered User
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Thanks hardasnails1973,
I will try to focus on my calorie intake more. Thanks for the ratio's. It's a big help for sure. Good luck in your competions. You have great ripped up abs.
Jeff
:>)
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10-08-2004, 03:15 PM #10armobile
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damn you look pretty good. that is quite a pic. keep up the good work, I am sure you could be over 225lbs, and could be quite a monster.
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10-08-2004, 03:19 PM #11Registered User
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when did THAT picture find it's way here?
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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10-08-2004, 03:23 PM #12Monochromatic Bunny
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There is something very wrong at this thread.
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10-08-2004, 03:43 PM #13I'm CEO, Bitch! ADMINISTRATOR
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and why would this person join and dig up a one year old thread just to tell this guy he looks good.
Originally Posted by armobile
yeah, we are that stupid.
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10-08-2004, 03:48 PM #14Monochromatic Bunny
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There was a reason but I deleted my above post with the explanation because he did the right thing by removing it. Originally Posted by Robert DiMaggio
and why would this person join and dig up a one year old thread just to tell this guy he looks good.
yeah, we are that stupid.
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10-08-2004, 03:49 PM #15I'm CEO, Bitch! ADMINISTRATOR
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I removed it.
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10-08-2004, 03:53 PM #16Monochromatic Bunny
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Originally Posted by Robert DiMaggio
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10-08-2004, 07:48 PM #17armobile
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whoa hope this didn't cause trouble. didn't mean to.
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