Can I jump to more exercises for body part??

Diego · 10-03-2003, 08:10 PM

Hello,
I am a new member...I read JenD thread and tried to look up her pictures but could not. I was interested in seeing the results of her 4 exercise per body part routine.

I have read that first one should do 2 months of 1 exercise per body part, then 4 months of 2 exercises per body part, and finally after that go to three.....etc...

I feel like jumping up to three but have only been lifting 4 months, what do you all suggest and what does JenD suggest?

My goal is to lose ab fat by putting on enough muscle to increase my metabolism. (I would like to gain about 8 more pounds of muscle)

thanks in advance,
diego

**Prince** · 10-04-2003, 02:06 PM

Diego welcome to IM!

**Prince** · 10-04-2003, 02:09 PM

Quote:

Originally posted by Diego
...I read JenD thread and tried to look up her pictures but could not. I was interested in seeing the results of her 4 exercise per body part routine.

well here is a link to her profile,

http://www.ironmagazineforums.com/me...fo&userid=2358

I see that she has not even posted here in over a year.

Diego · 10-04-2003, 08:33 PM

Thanks for the welcome.

I guess Jen D is no longer around, she cant be contacted by email.

Anyway, going to try 3-4 exercises per body part and train each body part only once a week. Seems the two times per week (or three for beginners) was something used more in the 70's. Am I right?
diego

butterfly · 10-07-2003, 01:47 PM

Welcome

10-03-2003, 08:10 PM	#1
Diego Registered User Join Date: Aug 2003 Posts: 4	Can I jump to more exercises for body part?? Hello, I am a new member...I read JenD thread and tried to look up her pictures but could not. I was interested in seeing the results of her 4 exercise per body part routine. I have read that first one should do 2 months of 1 exercise per body part, then 4 months of 2 exercises per body part, and finally after that go to three.....etc... I feel like jumping up to three but have only been lifting 4 months, what do you all suggest and what does JenD suggest? My goal is to lose ab fat by putting on enough muscle to increase my metabolism. (I would like to gain about 8 more pounds of muscle) thanks in advance, diego
Diego Registered User Join Date: Aug 2003 Posts: 4

10-04-2003, 02:06 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	Diego welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

10-04-2003, 08:33 PM	#4
Diego Registered User Join Date: Aug 2003 Posts: 4	Thanks for the welcome. I guess Jen D is no longer around, she cant be contacted by email. Anyway, going to try 3-4 exercises per body part and train each body part only once a week. Seems the two times per week (or three for beginners) was something used more in the 70's. Am I right? diego
Diego Registered User Join Date: Aug 2003 Posts: 4

10-07-2003, 01:47 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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