heres the back shot
Hi everybody!
I'm 19 yrs. old, and I'm from California. I'm 5'3 and weigh 115 lbs., with about 19% bodyfat. I want to get down to 14%.
chest=36"
arm=11"
waist=26"
hips=35"
thigh=21"
I am a poor college student (accounting major). and my monthly food budget is only $150. Its tough.
Anyway, here's a picture of me. Keep in mind, I just got back from a long visit with my parents (food, food, food!), so I look fuller than I normally do. Tomorrow is the first day of my new diet, I am gonna go enjoy my last bad day
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heres the back shot
hey zmoney, welcome to IM. Lots of good stuff here. GL with the diet![]()
haha my weekly food budget is $150


zmoney welcome to IM!![]()
o yeah welcome to IM!
Jay B are you trying to say you're a pig?
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
19% b/f. Who took your bodyfat and when was it last taken?
I know you said your goal is to get down to 15% b/f...What does that consist of? Build muscle..... lose fat OR Tone Muscle, lose the fat?
Do you belong to a gym? If no, where would you work out or do cardio? Would you be working out in your dorm, apt and use stuff around the fort as weights?
How fast is your metabolism? 10 being slow 11 being Moderate or 12 being fast?
What is your current diet like?
Can you buy bulk foods?
WELCOME TO IM!!!
Once you respond with the answers to my questions I'll help you out the best way I can. Thing is, losing weight doesn't come easy and you have to have a true passion to acheive. There's no magic pill that makes you change over night. Oh....most women do this...........don't go standing on your scale every morning....don't worry about that scale for 6 weeks. Besides, you'll only be a pound less in the a.m. anyway.....
Late
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
nice waist...nice
![]()
hope to see ur picture after some achievements![]()

you have a great shape to work with.just need to build a little muscle to keep you leaner.
yes yes ima skinny pig![]()
Originally Posted by zmoney
Originally Posted by zmoney
Thank you.
Just kidding, LOL, Welcome to IM!![]()
Yes, welcome a member a year late![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Whatever happened to her ? Another BB dropout....Originally Posted by PreMier
![]()
What's this.... Premier after smoking crackJ/K
p.s. Don't light my tail on fire Premier![]()
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
I didn't drop outI weigh 10 more pounds and I am leaner
![]()
Its Monolith Randy, he has that stick figure avitar
zmoney, I demand up to date pics! Please..![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Oh yeah..that's where that came fromOriginally Posted by PreMier
![]()
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Welocme and GOOD LUCK!!![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Hi Sapphire..![]()
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Hey zmoney, where are the after photos ?..![]()
not really an after pic, just what I look like at the moment![]()
Nice..Originally Posted by zmoney
![]()
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:

sure looks like one, no faces though![]()
"If you're not part of the solution, you're the precipitate."
That pic wasnt very clear. Pls post ten more, so we can give an honest critique.![]()
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
Must be shy.Originally Posted by Luke9583
![]()
Welcome![]()
edit: again
I dont see any pics.....![]()
Only one holding you back is yourself...It's time to let go....
.......Tebo
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