Reply With QuoteFirst things first, welcome to IM
Now, the absolute best thing you can do at this point is to read, read and read some more. There is a ton of excellent information on this site. Start with the Stickys at the top of the training and diet & nutrition sections. Then do searches on specific things you want more info on.
Then you'll be equiped to ask questions that will really help you.
I'm New To Bodybuilding- Need Help Plz!!!!!
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11-12-2003, 11:09 PM #1Registered User
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I'm New To Bodybuilding- Need Help Plz!!!!!
Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take my rest periods{every 3 days??}and approximately how long should it take for muscle to show.I am 55kg and I am 16 years.
Thanks Alot
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11-13-2003, 10:55 AM #2Senior Member ELITE MEMBER
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~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-13-2003, 03:49 PM #3Registered User
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Yeah, thanks alot , but what about all the answers to my questions I asked.these are really important and I need to know soon.
Thanks
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11-13-2003, 05:21 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Aloshan welcome to IM!
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11-13-2003, 08:52 PM #5Registered User
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Thanks alot for the welcome, really appreciate it BUT no one is answering my questions!!!!!!!!!!!!!!!!!!!!!!!!!!
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11-13-2003, 09:53 PM #6Senior Member ELITE MEMBER
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That's because you haven't posted your questions in the correct forum so not everyone has seen them.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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11-13-2003, 11:18 PM #7Registered User
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were shud i post it?
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11-14-2003, 12:49 PM #8Senior Member ELITE MEMBER
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Post your training questions in the Training section http://www.ironmagazineforums.com/fo...p?s=&forumid=7 and your questions about food in the Diet & Nutrition section http://www.ironmagazineforums.com/fo...p?s=&forumid=8
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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