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  1. 11-15-2003, 12:34 PM #1
    TwoWalks
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    New to forum, wanting to say hello!

    Hello to all the Iron Magazine forum folks.

    I started back working out at the young age of 56 years. I was a little over weight, running a 34% body fat and decided I needed to lose a little. Did not want to lose muscle or as little as possible, so started lifting along with dieting.

    1 year later I am running 15% body fat, 57 years and a whole new set of goals and reasons for working out. Gaining muscle mass and then letting that use up the fat, all this while controling nutrition to meet my goals.

    Glad to be here and look forward to getting to know you.
    TwoWalks
    My Goal: To be better than yesterday
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  3. 11-16-2003, 08:38 AM #2
    Prince
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    TwoWalks welcome to IM!
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  4. 11-17-2003, 10:58 AM #3
    butterfly
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  5. 11-18-2003, 06:01 PM #4
    TwoWalks
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    Thanks Prince and Butterfly for the welcome.

    Butterfly, see you folks got a little rain there in Houston today, sure hope you are staying dry.
    TwoWalks
    My Goal: To be better than yesterday
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  6. 11-18-2003, 06:35 PM #5
    Rocco32
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    Welcome
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  7. 11-18-2003, 09:45 PM #6
    Eggs
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    Hey TW, great to see you making improvements at this time of your life! An excellent example to others.

    Hope you enoy IM!
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  8. 11-19-2003, 07:17 AM #7
    djrx06
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  9. 11-19-2003, 08:01 AM #8
    BabsieGirl
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    Welcome to IM.

    My mom called me (she lives in Tx) and told me she got a HECK of a lot of rain.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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  10. 11-19-2003, 08:51 PM #9
    Jill
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    Great improvements in a year, congrats! Your avi's real cute too!
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  11. 11-20-2003, 07:57 AM #10
    TwoWalks
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    Rock, Eggs, Djrx, BabsieGirl and Jil: Thanks to all of you for the welcome.

    Jill, I like that Avi also - little fellow is built like me
    TwoWalks
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  12. 11-20-2003, 08:05 AM #11
    ZECH
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    Welcome TwoWalks!






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  13. 11-20-2003, 09:34 AM #12
    TwoWalks
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    Thanks DG enjoying being here
    TwoWalks
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