welcome!
good luck with the comp!
hey...we have a fellow Canukian here from manitoba! Her name is:
J'bo!
She can motivate you in many, many ways. I think I envy you as of now.....
Hello everyone I found this site by accident while trying to look up the nutritional content in ground beef. I am very glad that I found it. I am 28 5'10 195lbs at 16% body fat. My first goal is to reach 200lbs @10%bodyfat, I am going to compete next March in the provincial novice category, if I can gain some more size. I have been training with Max-OT and German Volume(hard as hell). Keep up the great posts.


welcome!
good luck with the comp!
hey...we have a fellow Canukian here from manitoba! Her name is:
J'bo!
She can motivate you in many, many ways. I think I envy you as of now.....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


ryjacob welcome to IM!![]()
Welcome![]()
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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