Checkin' in ...

MaddCapp · 11-25-2003, 02:02 PM

Hey all -

I've been luring the ironmag forum for more than 6 months and decided to actually register (so I could download gopro's power/rep/shock routine

.

Like many others on this board, I've undergone quite a transformation over the past months. YEARS ago I played a lot of sports - football,b-ball, baseball all through school ... lots of raquetball in college. Then there was the Marine Corps. Well ... from my mid 20's to mid 30's I went waaaaay downhill - hah.

When I started lifting/cardio 8 months ago I was at about 235 lbs @ 5' 10" and more than 35% bf. Ouch! I'm now at 194 and 14.5% bf. That's a difference of around 70 pounds of LARD that I've lost so far and at the same time I've put on about 20 pounds of lean mass. I'm an endo/meso and have never seen a 6pack on this frame ... so I'm planning on cutting until I do. After that, I'll hit my first real bulking cycle.

My 'short term' goal - is to get below 10% bf. Longer term goal is to be 210 lbs. at 8-9%bf. We'll go from there

I read everything I can get my hands on - including other forums (anabolic/bb.com). Best book I've enjoyed is Arnold's Encyclopedia of modern bodybuilding. Defnintely worth a read - or 2 or 3.

Anyway - I'm a lurker by nature, but might throw in my $.02 every now and then on the supp forum ... which is where I am most of the time.

Peace,
MaddCapp

**Prince** · 11-25-2003, 02:08 PM

MaddCapp welcome to IM!

glad you finally joined!

butterfly · 11-26-2003, 12:39 AM

Glad you finally joined... Welcome

11-25-2003, 02:02 PM	#1
MaddCapp Glutton for PUNISHMENT Join Date: Nov 2003 Location: Guyana Posts: 23	Checkin' in ... Hey all - I've been luring the ironmag forum for more than 6 months and decided to actually register (so I could download gopro's power/rep/shock routine . Like many others on this board, I've undergone quite a transformation over the past months. YEARS ago I played a lot of sports - football,b-ball, baseball all through school ... lots of raquetball in college. Then there was the Marine Corps. Well ... from my mid 20's to mid 30's I went waaaaay downhill - hah. When I started lifting/cardio 8 months ago I was at about 235 lbs @ 5' 10" and more than 35% bf. Ouch! I'm now at 194 and 14.5% bf. That's a difference of around 70 pounds of LARD that I've lost so far and at the same time I've put on about 20 pounds of lean mass. I'm an endo/meso and have never seen a 6pack on this frame ... so I'm planning on cutting until I do. After that, I'll hit my first real bulking cycle. My 'short term' goal - is to get below 10% bf. Longer term goal is to be 210 lbs. at 8-9%bf. We'll go from there I read everything I can get my hands on - including other forums (anabolic/bb.com). Best book I've enjoyed is Arnold's Encyclopedia of modern bodybuilding. Defnintely worth a read - or 2 or 3. Anyway - I'm a lurker by nature, but might throw in my $.02 every now and then on the supp forum ... which is where I am most of the time. Peace, MaddCapp
	"Genius may have its limitations, but stupidity is not thus handicapped." --Elbert Hubbard

11-25-2003, 02:08 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,001 Blog Entries: 25 Photos: 320	MaddCapp welcome to IM! glad you finally joined!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

11-26-2003, 12:39 AM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Glad you finally joined... Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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