Im new, any advice?

richirich_99 · 11-25-2003, 08:34 PM

I am currently taking a whey protein supplement, and i have just started taking L-Glutamine. I plan on taking creatine as well. I was wondering what are the best times to take them? I have heard to take the protein right after working out, and the L-Glutamine before, and after i workout, and before bed. Should i take the creatine before my workout as well? Any advice on when to take each? thanks!

Rich

**Prince** · 11-25-2003, 11:36 PM

richirich_99 welcome to IM!

butterfly · 11-26-2003, 12:38 AM

Welcome

11-25-2003, 08:34 PM	#1
richirich_99 The sky's the limit Join Date: Nov 2003 Location: Oregon Posts: 119 Photos: 1	Im new, any advice? I am currently taking a whey protein supplement, and i have just started taking L-Glutamine. I plan on taking creatine as well. I was wondering what are the best times to take them? I have heard to take the protein right after working out, and the L-Glutamine before, and after i workout, and before bed. Should i take the creatine before my workout as well? Any advice on when to take each? thanks! Rich

11-25-2003, 11:36 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,001 Blog Entries: 25 Photos: 320	richirich_99 welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

11-26-2003, 12:38 AM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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