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Im new, any advice?
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Thread: Im new, any advice?
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11-25-2003, 07:34 PM #1The sky's the limit
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Im new, any advice?
I am currently taking a whey protein supplement, and i have just started taking L-Glutamine. I plan on taking creatine as well. I was wondering what are the best times to take them? I have heard to take the protein right after working out, and the L-Glutamine before, and after i workout, and before bed. Should i take the creatine before my workout as well? Any advice on when to take each? thanks!
Rich
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11-25-2003, 10:36 PM #2I'm CEO, Bitch! ADMINISTRATOR
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11-25-2003, 11:38 PM #3Senior Member ELITE MEMBER
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