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hi
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11-29-2003, 03:59 PM
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#1 |
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Registered User
Join Date: Nov 2003
Location: canada
Posts: 67
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hi
I only just saw this and thought I should introduce myself.
I live in edmonton where I go to university. I am right now in physiology although I think i might transfer to immunology as my goal is to go to med school after getting my degree and I think immunology would be more usefull for the kind of stuff I want to do. I only really serously started working out a year ago (I had before then but hadnt yet figured out diet and how to lift to maximize gains). last year I went on a bulking program which ended up taking most of 8 months to get from 200 to 230. My lifts at that point where small but good for an all natural my military press was 150 pounds (total)- dumbell (8 reps) bench was also 150 (total) pounds -dumbell. I did 160 (again total weight) on the cable fly Now I am down to 200 after cutting all summer my military press is 30 pounds (ouch I know)- a shoulder injury keeps me from going any higher Bench is 90 (total)-dumbells The only thing which wasnt destroyed was my pec dec strength which is 250 for 8 Umm thats all I have to say about myself Last edited by ice : 12-01-2003 at 09:45 PM. |
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go hard or $%^& off
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11-30-2003, 10:31 AM
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#2 |
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the one & only
Administrator
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ice 'welcome' to IM!
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12-01-2003, 07:28 PM
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#4 |
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UNLEASH THE BEAST
Elite Member
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Welcome man! Now are you talking about DB's in those weights or like for bench you can bench only the 45lb bar?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-01-2003, 09:42 PM
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#5 |
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Registered User
Join Date: Nov 2003
Location: canada
Posts: 67
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ya Ill edit that I thought it might be confuseing
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go hard or $%^& off
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12-01-2003, 09:50 PM
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#6 |
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Registered User
Join Date: Nov 2003
Location: canada
Posts: 67
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Ive just started a new diet. I think its nearly to 10cals/pound but maybe less. Ill try and get some before and after pics up. I find it impossible to not gain a ton of fat when I bulk. So I usually get really big and strong and then get really small weak but cut. Any suggestions besides injecting 500mg of test a week? (something that I probably wouldnt rule out but right now is impossible). My current goal is to get to 180, 8% or 9% bf by summer (man i havent been that light since 10th grade!).
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go hard or $%^& off
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12-02-2003, 09:18 AM
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#7 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Welcome ICE
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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