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Thread: hi
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11-29-2003, 03:59 PM #1Registered User
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hi
I only just saw this and thought I should introduce myself.
I live in edmonton where I go to university. I am right now in physiology although I think i might transfer to immunology as my goal is to go to med school after getting my degree and I think immunology would be more usefull for the kind of stuff I want to do.
I only really serously started working out a year ago (I had before then but hadnt yet figured out diet and how to lift to maximize gains). last year I went on a bulking program which ended up taking most of 8 months to get from 200 to 230.
My lifts at that point where small but good for an all natural
my military press was
150 pounds (total)- dumbell (8 reps)
bench was also 150 (total) pounds -dumbell.
I did 160 (again total weight) on the cable fly
Now I am down to 200 after cutting all summer
my military press is
30 pounds (ouch I know)- a shoulder injury keeps me from going any higher
Bench is
90 (total)-dumbells
The only thing which wasnt destroyed was my pec dec strength
which is 250 for 8
Umm thats all I have to say about myselfLast edited by ice; 12-01-2003 at 09:45 PM.
go hard or $%^& off
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11-30-2003, 10:31 AM #2I'm CEO, Bitch! ADMINISTRATOR
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12-01-2003, 03:51 PM #3Senior Member ELITE MEMBER
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Welcome
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12-01-2003, 07:28 PM #4UNLEASH THE BEAST ELITE MEMBER
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Welcome man! Now are you talking about DB's in those weights or like for bench you can bench only the 45lb bar?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-01-2003, 09:42 PM #5Registered User
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ya Ill edit that I thought it might be confuseing
go hard or $%^& off
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12-01-2003, 09:50 PM #6Registered User
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Ive just started a new diet. I think its nearly to 10cals/pound but maybe less. Ill try and get some before and after pics up. I find it impossible to not gain a ton of fat when I bulk. So I usually get really big and strong and then get really small weak but cut. Any suggestions besides injecting 500mg of test a week? (something that I probably wouldnt rule out but right now is impossible). My current goal is to get to 180, 8% or 9% bf by summer (man i havent been that light since 10th grade!).
go hard or $%^& off
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12-02-2003, 09:18 AM #7Fighting Endometriosis
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Welcome ICE
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
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