 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| New Members Begin Here! Are you a new member? If so please start in this forum by introducing yourself. Sponsored by: Six Pack Abs Quest |
hi
 |
|
|
LinkBack | Thread Tools | Display Modes |
11-29-2003, 04:59 PM
|
#1 |
|
Registered User
Join Date: Nov 2003
Location: canada
Posts: 67
|
hi
I only just saw this and thought I should introduce myself.
I live in edmonton where I go to university. I am right now in physiology although I think i might transfer to immunology as my goal is to go to med school after getting my degree and I think immunology would be more usefull for the kind of stuff I want to do. I only really serously started working out a year ago (I had before then but hadnt yet figured out diet and how to lift to maximize gains). last year I went on a bulking program which ended up taking most of 8 months to get from 200 to 230. My lifts at that point where small but good for an all natural my military press was 150 pounds (total)- dumbell (8 reps) bench was also 150 (total) pounds -dumbell. I did 160 (again total weight) on the cable fly Now I am down to 200 after cutting all summer my military press is 30 pounds (ouch I know)- a shoulder injury keeps me from going any higher Bench is 90 (total)-dumbells The only thing which wasnt destroyed was my pec dec strength which is 250 for 8 Umm thats all I have to say about myself Last edited by ice : 12-01-2003 at 10:45 PM. |
|
go hard or $%^& off
|
|
|
|
|
11-30-2003, 11:31 AM
|
#2 |
|
the one & only
Administrator
|
ice 'welcome' to IM!
 |
|
|
|
|
|
12-01-2003, 08:28 PM
|
#4 |
|
UNLEASH THE BEAST
Elite Member
|
Welcome man! Now are you talking about DB's in those weights or like for bench you can bench only the 45lb bar?
|
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
12-01-2003, 10:42 PM
|
#5 |
|
Registered User
Join Date: Nov 2003
Location: canada
Posts: 67
|
ya Ill edit that I thought it might be confuseing
|
|
go hard or $%^& off
|
|
|
|
|
|
12-01-2003, 10:50 PM
|
#6 |
|
Registered User
Join Date: Nov 2003
Location: canada
Posts: 67
|
Ive just started a new diet. I think its nearly to 10cals/pound but maybe less. Ill try and get some before and after pics up. I find it impossible to not gain a ton of fat when I bulk. So I usually get really big and strong and then get really small weak but cut. Any suggestions besides injecting 500mg of test a week? (something that I probably wouldnt rule out but right now is impossible). My current goal is to get to 180, 8% or 9% bf by summer (man i havent been that light since 10th grade!).
|
|
go hard or $%^& off
|
|
|
|
|
|
12-02-2003, 10:18 AM
|
#7 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Welcome ICE
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
Linear Mode
