Hi everyone...i need your support and help

Premiere · 11-30-2003, 05:29 PM

hi everyone i'm new to the board! I am a 15 yr old girl who weighs ENTIRELY too much and i play basketball for my high school!!! i need the support to help me start weight training and keep it up! i need to weight train and DIET! not eat more bc um...i weigh entirely too much! no i'm not one of those girls that is real skinny and still thinks she's fat! believe me i'm fat! but amazingly i can still run up and down the court! when i was younger i was the fastest runner in my school (from like 5- 11 yrs old) then i got lazy and gained LOTS of weight!! help me! i need a good routine to help build muscle but also lose weight! i've heard of the riot bombing routine but ummm i've also heard its a killa!! could someone give me some ideas of a good routine! i already have a diet! thanks

Premiere

**Prince** · 11-30-2003, 05:31 PM

Premiere welcome to IM!

Var · 11-30-2003, 05:54 PM

Hi Premier! Welcome! Start by searching the Diet and Nutrition Forum for info to get you started. Then post your current diet (in that same forum) so people can give advice.

butterfly · 12-01-2003, 03:51 PM

Welcome

11-30-2003, 05:29 PM	#1
Premiere Registered User Join Date: Nov 2003 Posts: 317	Hi everyone...i need your support and help hi everyone i'm new to the board! I am a 15 yr old girl who weighs ENTIRELY too much and i play basketball for my high school!!! i need the support to help me start weight training and keep it up! i need to weight train and DIET! not eat more bc um...i weigh entirely too much! no i'm not one of those girls that is real skinny and still thinks she's fat! believe me i'm fat! but amazingly i can still run up and down the court! when i was younger i was the fastest runner in my school (from like 5- 11 yrs old) then i got lazy and gained LOTS of weight!! help me! i need a good routine to help build muscle but also lose weight! i've heard of the riot bombing routine but ummm i've also heard its a killa!! could someone give me some ideas of a good routine! i already have a diet! thanks Premiere
Premiere Registered User Join Date: Nov 2003 Posts: 317

11-30-2003, 05:31 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,743 Blog Entries: 25 Photos: 320	Premiere welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

12-01-2003, 03:51 PM	#4
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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11-30-2003, 05:54 PM	#3
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Hi Premier! Welcome! Start by searching the Diet and Nutrition Forum for info to get you started. Then post your current diet (in that same forum) so people can give advice.