Thread: Absolute newbie questions

I'm new here too -- that said, under no circumstances whatsoever would I take steroids. They can cause cancer and heart disease, have lots of other very negative side effects -- and they don't even work in the long-term.

My suggestion -- stop taking roids. If you're overweight, discipline yourself by eating less and eating better. Don't just drink protein shakes -- eat a balanced diet. Start slowly doing some cardio along with weights. If you're really overweight, just start walking every day.

It won't happen overnight, but you'll lose weight, keep it off -- and you'll be creating a lifestyle for yourself that you can live with forever.

You need to eat healthy by keeping a good diet. If you do not do so supplements are not going to do anything for you then. I would not take steroids if I were you right now with suck a high percentage of body fat, there is a big increase in the chances of getting gyno when you have high body fat from what I hear. After you lower that body fat if you feel you know what you’re doing with them, go with it.

I would read this thread, really good info on diet

http://ironmagazineforums.com/showth...threadid=21113

Originally posted by 15-Inch-Biceps
I'm new here too -- that said, under no circumstances whatsoever would I take steroids. They can cause cancer and heart disease, have lots of other very negative side effects -- and they don't even work in the long-term.

Tell me something, how many things out there have been mentioned on the media that can cause cancer? I better ask how many have not been mentioned, that would make the list a lot shorter probably. I willing to bet MacDonald leads to more heart problems than steroids do.

MichaelLaws welcome to IM!

this forum is for new member introductions only, please post specific questions in the appropriate forums.

thanks