Well, I don't really know how to speak spanish.. thats about the extent of it
I've been lurking for a few weeks, and you all are very informative and helpful . Looking forward to chiming in once in awhile.
I'm a newbie when it comes to lifting but I'm starting to get into it on a consistent basis. I'm like 6'2" and about 204# 25%BF and looking to cut out that BF to 10-12% and bring weight down to 170-180ish during this next year. Hoping (well already have!) to draw some wisdom from these forums
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
I'm resurfacing from the murky sedentary depths of inactivity and excuses. Figured I should re-introduce instead of re-topic.
So while it hasn’t been a total waste of gym time.. my current stats are 210#, 17-18%BF, its been a bit sloppy and inconsistent.. although, now I’m at it again and feel as if I’m in better shape than I ever was at the moment and only marching forward…been very consistent at hitting the gym 4x a week and doing cardio. My immediate goals are to develop overall strength while I bring my BF down, and then consider a serious regime to build mass.
Probably will start a journal here soon and hope to get some much needed sound advice. I do keep a log online at another site which only has a handful of active members (http://www.geekfitness.com) it probably attracts more to the palm pilot carrying type, but hey, we need exercise too. Feedback could be better as opposed to the traffic in here ).. at any rate, the stronger I get the more often you'll see me.
"For no one - no one in this world can you trust. Not men, not women, not beasts. This you can trust. [Points to barbell]" - Conan's Father