Hola!

Vlar · 12-22-2003, 04:35 PM

Well, I don't really know how to speak spanish.. thats about the extent of it

I've been lurking for a few weeks, and you all are very informative and helpful

. Looking forward to chiming in once in awhile.

I'm a newbie when it comes to lifting but I'm starting to get into it on a consistent basis. I'm like 6'2" and about 204# 25%BF and looking to cut out that BF to 10-12% and bring weight down to 170-180ish during this next year. Hoping (well already have!) to draw some wisdom from these forums

Vlar

gwcaton · 12-22-2003, 06:32 PM

Welcome !

KataMaStEr · 12-22-2003, 06:34 PM

Bienvenido, there is a whole lot of info here you'll find very useful on diet.

atherjen · 12-22-2003, 07:27 PM

Aloah!

**Prince** · 12-23-2003, 08:56 AM

Vlar welcome to IM!

BabsieGirl · 12-23-2003, 06:09 PM

Welcome to IM

Var · 12-23-2003, 08:50 PM

Welcome Vlar! I'm sure people will confuse our screennames for years to come.

MikeKy · 12-23-2003, 08:51 PM

Welcome! You won't be disappointed here.

butterfly · 12-24-2003, 11:28 AM

Welcome

Pepper · 12-24-2003, 03:28 PM

Welcome!

Vlar · 12-24-2003, 05:22 PM

Mucho Gracias! (hey, guess I know 2 spanish words)

Merry Christmas too

Vlar · 12-16-2005, 06:40 PM

I'm resurfacing from the murky sedentary depths of inactivity and excuses. Figured I should re-introduce instead of re-topic.

So while it hasn’t been a total waste of gym time.. my current stats are 210#, 17-18%BF, its been a bit sloppy and inconsistent.. although, now I’m at it again and feel as if I’m in better shape than I ever was at the moment and only marching forward…been very consistent at hitting the gym 4x a week and doing cardio. My immediate goals are to develop overall strength while I bring my BF down, and then consider a serious regime to build mass.

Probably will start a journal here soon and hope to get some much needed sound advice. I do keep a log online at another site which only has a handful of active members (http://www.geekfitness.com) it probably attracts more to the palm pilot carrying type, but hey, we need exercise too. Feedback could be better as opposed to the traffic in here ).. at any rate, the stronger I get the more often you'll see me.

TJ Cline · 12-26-2005, 12:46 AM

Vlar welcome again

The13ig13adWolf · 12-26-2005, 03:36 PM

MyK · 01-02-2006, 01:09 AM

welcome to IM!

12-22-2003, 04:35 PM	#1
Vlar the discipline of steel Elite Member Join Date: Dec 2003 Posts: 125 Photos: 27	Hola! Well, I don't really know how to speak spanish.. thats about the extent of it I've been lurking for a few weeks, and you all are very informative and helpful . Looking forward to chiming in once in awhile. I'm a newbie when it comes to lifting but I'm starting to get into it on a consistent basis. I'm like 6'2" and about 204# 25%BF and looking to cut out that BF to 10-12% and bring weight down to 170-180ish during this next year. Hoping (well already have!) to draw some wisdom from these forums Vlar

12-22-2003, 06:32 PM	#2
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Welcome ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-22-2003, 07:27 PM	#4
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Aloah! " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

12-23-2003, 08:56 AM	#5
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	Vlar welcome to IM! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

12-23-2003, 06:09 PM	#6
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Welcome to IM Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

12-22-2003, 06:34 PM	#3
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Bienvenido, there is a whole lot of info here you'll find very useful on diet.

12-23-2003, 08:50 PM	#7
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Welcome Vlar! I'm sure people will confuse our screennames for years to come.

12-23-2003, 08:51 PM	#8
MikeKy Member Elite Member Join Date: Nov 2003 Location: Home of the KY Derby Posts: 174 Photos: 2	Welcome! You won't be disappointed here. "Don't think you can, know you can"

12-24-2003, 11:28 AM	#9
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Welcome ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

12-24-2003, 03:28 PM	#10
Pepper Senior Member Elite Member Join Date: Dec 2002 Posts: 4,543	Welcome! My Carb Cycling Progress - you can't hide from the numbers.

12-24-2003, 05:22 PM	#11
Vlar the discipline of steel Elite Member Join Date: Dec 2003 Posts: 125 Photos: 27	Mucho Gracias! (hey, guess I know 2 spanish words) Merry Christmas too "For no one - no one in this world can you trust. Not men, not women, not beasts. This you can trust. [Points to barbell]" - Conan's Father

12-16-2005, 06:40 PM	#12
Vlar the discipline of steel Elite Member Join Date: Dec 2003 Posts: 125 Photos: 27	I'm resurfacing from the murky sedentary depths of inactivity and excuses. Figured I should re-introduce instead of re-topic. So while it hasn’t been a total waste of gym time.. my current stats are 210#, 17-18%BF, its been a bit sloppy and inconsistent.. although, now I’m at it again and feel as if I’m in better shape than I ever was at the moment and only marching forward…been very consistent at hitting the gym 4x a week and doing cardio. My immediate goals are to develop overall strength while I bring my BF down, and then consider a serious regime to build mass. Probably will start a journal here soon and hope to get some much needed sound advice. I do keep a log online at another site which only has a handful of active members (http://www.geekfitness.com) it probably attracts more to the palm pilot carrying type, but hey, we need exercise too. Feedback could be better as opposed to the traffic in here ).. at any rate, the stronger I get the more often you'll see me. "For no one - no one in this world can you trust. Not men, not women, not beasts. This you can trust. [Points to barbell]" - Conan's Father

12-26-2005, 12:46 AM	#13
TJ Cline Member Join Date: May 2005 Posts: 12,545	Vlar welcome again

12-26-2005, 03:36 PM	#14
The13ig13adWolf IM Ball Buster Join Date: Jul 2005 Location: I win... Posts: 1,367	Some people get lost in thought because it's such unfamiliar territory. -G. Behn

01-02-2006, 01:09 AM	#15
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	welcome to IM!

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