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- 12-22-2003, 03:35 PM #1the discipline of steel ELITE MEMBER
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Hola!
Well, I don't really know how to speak spanish.. thats about the extent of it
I've been lurking for a few weeks, and you all are very informative and helpful
. Looking forward to chiming in once in awhile.
I'm a newbie when it comes to lifting but I'm starting to get into it on a consistent basis. I'm like 6'2" and about 204# 25%BF and looking to cut out that BF to 10-12% and bring weight down to 170-180ish during this next year. Hoping (well already have!) to draw some wisdom from these forums
Vlar
- 12-22-2003, 05:32 PM #2Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
- 12-22-2003, 05:34 PM #3*-==♠==-* ELITE MEMBER
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Bienvenido, there is a whole lot of info here you'll find very useful on diet.
- 12-22-2003, 06:27 PM #4bring it!
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Aloah!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 12-23-2003, 07:56 AM #5Senior Member ADMINISTRATOR
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Vlar welcome to IM!
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- 12-23-2003, 05:09 PM #6Fighting Endometriosis
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Welcome to IM
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- 12-23-2003, 07:50 PM #7Filthy Animal
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Welcome Vlar! I'm sure people will confuse our screennames for years to come.
- 12-23-2003, 07:51 PM #8Member ELITE MEMBER
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Welcome! You won't be disappointed here.
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- 12-24-2003, 10:28 AM #9Senior Member ELITE MEMBER
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Welcome
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- 12-24-2003, 02:28 PM #10Senior Member ELITE MEMBER
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Welcome!
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- 12-24-2003, 04:22 PM #11the discipline of steel ELITE MEMBER
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Mucho Gracias! (hey, guess I know 2 spanish words)
Merry Christmas too "For no one - no one in this world can you trust. Not men, not women, not beasts. This you can trust. [Points to barbell]" - Conan's Father
- 12-16-2005, 05:40 PM #12the discipline of steel ELITE MEMBER
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I'm resurfacing from the murky sedentary depths of inactivity and excuses. Figured I should re-introduce instead of re-topic.
So while it hasn’t been a total waste of gym time.. my current stats are 210#, 17-18%BF, its been a bit sloppy and inconsistent.. although, now I’m at it again and feel as if I’m in better shape than I ever was at the moment and only marching forward…been very consistent at hitting the gym 4x a week and doing cardio. My immediate goals are to develop overall strength while I bring my BF down, and then consider a serious regime to build mass.
Probably will start a journal here soon and hope to get some much needed sound advice. I do keep a log online at another site which only has a handful of active members (http://www.geekfitness.com) it probably attracts more to the palm pilot carrying type, but hey, we need exercise too. Feedback could be better as opposed to the traffic in here ).. at any rate, the stronger I get the more often you'll see me."For no one - no one in this world can you trust. Not men, not women, not beasts. This you can trust. [Points to barbell]" - Conan's Father
- 12-25-2005, 11:46 PM #13Registered User
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Vlar welcome again
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- 12-26-2005, 02:36 PM #14IM Ball Buster
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- 01-02-2006, 12:09 AM #15the unbanned
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