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X~Factor says HI!
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01-28-2004, 06:16 PM
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#1 |
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Just Lurkin'
Join Date: Jan 2004
Location: Valley Stream, NY
Posts: 243
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X~Factor says HI!
Damn I hate being a newbie.
 Wow it feels good to get that out of the way. Please let me introduce myself- my name is Ray. I am 36 years old, married to a wonderful wife for 13 years, 2 kids (9 and 12). I first join the gym just before I turned 28. Yep, started late, oh well. At 28, I was 195 lbs with lots of baby fat . During the course of 8 years my weight have gone down as far as a skinny/lanky 172 lbs and as buffed as 192 lbs. I am currently at 177 lbs in an "eh, its okay" condition. So it has been 8 years that I have been training although most people couldn’t tell. LOL. Well this is where you guys come in. Hopefully by joining this site, I will be better informed (by all of you) and more motivated (I seem to miss at least 2-3 months of gym time every year). I am really excited being part of this site. I can't believe there are so much to learn about this sport/hobby. Wow! I just recently bought a house back in October. I have been busy fixing it up for the past 3 months and have missed 3 months of gym time (see what I mean above). I just went back 2 weeks ago to Gold’s Gym (Howard Beach, NY). I want this return to be the most successful one. At the age of 36, my body is running out of time. LOL. I currently have the following schedule (everything done under 1 hour): Mon: Cardio, Shoulders Tues: Legs Wed: Rest Thurs: Back, Abs Fri: Chest, Arms Supplements are as follows taken after each work out: MetRx or Myoplex Meal Replacement Shakes 5 grams of Creatine 5 grams of Glutamine Multi Vitamins (after lunch) Well, there you go. Sorry for the long introduction. If you read this far, I thank you very much. Okay, see ya around. ~x~factor btw- I’m good friends with Pfunk, Yanick, and Premier, so I am in good company already.  |
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01-28-2004, 06:18 PM
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hey Ray!
 Welcome to IM! glad to have you join us! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-28-2004, 06:49 PM
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#3 |
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Lookin' for abs !
Elite Member
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Hey Ray !
Welcome ! Wow , if your body is runinh out of time at 36 then theres no hope for me ! LOl What are your goals ? Have you started a journal yet ? I recommend it . you'll get lots of feed back that way Gary |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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01-28-2004, 06:59 PM
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#5 |
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Just Lurkin'
Join Date: Jan 2004
Location: Valley Stream, NY
Posts: 243
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Damn, Premier, I didn't know you looked so good in tight blue suit.
Thanks for the welcome. I think I'm gonna like it here.  My goal: To be the best looking 40 year old amongst my friends and family... I got 4 years to do it.  |
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01-28-2004, 07:17 PM
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#6 |
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the one & only
Administrator
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x~factor welcome to IM!
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01-28-2004, 09:26 PM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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what up freak show!!!....lol, how is work?? yanik has come to work with me now...lol....somehtings will never change!!!
Last edited by P-funk : 01-29-2004 at 04:42 AM. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-28-2004, 09:45 PM
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-29-2004, 07:10 AM
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#11 |
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Just Lurkin'
Join Date: Jan 2004
Location: Valley Stream, NY
Posts: 243
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LoL... you gotta show Premier the NEW you, Pat. I was checking out your photos 45 lbs ago. Its time to update that.
A Classic Time is great. Its not the same without you and Yanick though. Instead of talking about work outs we talk about cars and trucks.  Yanick visited ACT last week. He was saying great things about you. You should come by one time. I'll treat you to KFC. It looks like you're in need of some FRIED food. |
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01-29-2004, 04:47 PM
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#14 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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LOL, that suck that you talk about cars now (I hate cars!!). Man, I'd like to come by but I live so far away now. I moved out of brooklyn and to the upper eastside. I live right between riverside park and central park now. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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